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Prev Thursday July 21, 2011 Next

Unbreakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
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Afternoon munchies (lunch)
Generic - Cherries, Sweet Red, 1.66 cup	144	37	0	2	0	5
Oscar Mayer - Delifresh Slow Roasted Beef Cured, 6 slices	60	0	2	10	530	8
Sara Lee - Soft & Smooth, Whole Grain White Bread, 2 Slices	150	28	2	6	190	10
Kroger - Colby & Monterey Jack Finely Shredded Cheese, 0.0625 cup	25	0	2	2	43	0
Add Food Quick Tools	379	65	6	20	763	23
Nightly Grub (Dinner)
Spaghetti, 2 serving	469	78	10	22	557	30
Add Food Quick Tools	469	78	10	22	557	30
fruits and veggies
Fresh Fruit - Nectarine, Raw, 1 medium	68	16	1	1	0	1
Add Food Quick Tools	68	16	1	1	0	1
evening snack
Luna - White Chocolate Macadamia Bar, 1 bar	190	25	7	9	210	30
Pringles - Xtreme Ragin' Cajun, 1 oz (16 crisps)	150	15	9	1	140	0
Kroger - Thin Bottom Round Steak, 3.4 oz	162	0	8	21	55	9
Add Food Quick Tools	502	40	24	31	405	39
dessert!
M&Ms (Corrected) - Peanut Butter , 1 package	240	26	14	4	100	2
Skippy - Peanut Butter - Natural Creamy, 1.33 tbsp	126	4	11	5	100	3
Add Food Quick Tools	366	30	25	9	200	5
Totals	1,784	229	66	83	1,925	98
Your Daily Goal	1,790	201	60	112	2,200	100
Remaining	6	-28	-6	29	275	2
	Calories	Carbs	Fat	Protein	Sodium	Iron

If every day were like today...   You'd weigh 295.6 lbs in 5 weeks