Thursday, July 21, 2011

Your Food Diary For:

Thursday July 21, 2011 Ico_calendar
Unbreakfast Calories Carbs Fat Protein Sodium Iron
Add Food            
Afternoon munchies (lunch)
Generic - Cherries, Sweet Red, 1.66 cup 144 37 0 2 0 5 Ico_delete
Oscar Mayer - Delifresh Slow Roasted Beef Cured, 6 slices 60 0 2 10 530 8 Ico_delete
Sara Lee - Soft & Smooth, Whole Grain White Bread, 2 Slices 150 28 2 6 190 10 Ico_delete
Kroger - Colby & Monterey Jack Finely Shredded Cheese, 0.0625 cup 25 0 2 2 43 0 Ico_delete
Add Food 379 65 6 20 763 23
Nightly Grub (Dinner)
Spaghetti, 2 serving 469 78 10 22 557 30 Ico_delete
Add Food 469 78 10 22 557 30
fruits and veggies
Fresh Fruit - Nectarine, Raw, 1 medium 68 16 1 1 0 1 Ico_delete
Add Food 68 16 1 1 0 1
evening snack
Luna - White Chocolate Macadamia Bar, 1 bar 190 25 7 9 210 30 Ico_delete
Pringles - Xtreme Ragin' Cajun, 1 oz (16 crisps) 150 15 9 1 140 0 Ico_delete
Kroger - Thin Bottom Round Steak, 3.4 oz 162 0 8 21 55 9 Ico_delete
Add Food 502 40 24 31 405 39
dessert!
M&Ms (Corrected) - Peanut Butter , 1 package 240 26 14 4 100 2 Ico_delete
Skippy - Peanut Butter - Natural Creamy, 1.33 tbsp 126 4 11 5 100 3 Ico_delete
Add Food 366 30 25 9 200 5
   
Totals 1,784 229 66 83 1,925 98
Your Daily Goal 1,790 201 60 112 2,200 100
Remaining 6 -28 -6 29 275 2

Calories Carbs Fat Protein Sodium Iron
If every day were like today...   You'd weigh 295.6 lbs in 5 weeks

No comments:

Post a Comment