Your Food Diary For:

Prev Friday April 29, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
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Lunch
Kroger Milk - 2% Reduced Fat, 2.64 fl. oz.	40	4	2	3	40	0
Kroger - Sugar - Light Brown, 9 tsp	135	36	0	0	0	0
Kroger - 100% Whole Grain Oats (Quick Cooking), 1 cup uncooked	300	54	5	12	0	20
Add Food Quick Tools	475	94	7	15	40	20
Dinner
Goulash (like spaghetti, only rotini noodles), 1.5 serving(s)	830	143	17	42	1,300	57
Coles - Garlic Bread, 1.5 slice	180	18	11	5	375	9
Add Food Quick Tools	1,010	161	28	47	1,675	66
Snacks
Hallmark - Milk Chocolate Bar, 0.16 bar	48	6	3	0	4	1
Luna Bar - Peanut Butter Cookie, 1 Bar	180	26	6	9	150	30
Pringles Xtreme - Sizzlin' Sweet Bbq, 16 chips	150	15	9	1	135	0
Add Food Quick Tools	378	47	18	10	289	31
Totals	1,863	302	53	72	2,004	117
Your Daily Goal	2,076	286	69	78	2,500	150
Remaining	213	-16	16	6	496	33
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 276 extra calories from exercise today

If every day were like today...   You'd weigh 311.4 lbs in 5 weeks

Your Food Diary For:

Prev Thursday April 28, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Sara Lee Soft & Smooth - Whole Grain White Bread, 2 slice	150	28	2	6	190	10
I Can't Believe It's Not Butter! - Light - Margarine, 1.5 tbsp	68	0	8	0	128	0
Add Food Quick Tools	218	28	10	6	318	10
Lunch
Little Ceaser's - 14" Hot-N-Ready® Pepperoni Pizza, 3 slice	840	96	33	42	1,680	30
Add Food Quick Tools	840	96	33	42	1,680	30
Dinner
Kroger - 100% Whole Grain Oats (Quick Cooking), 1 cup uncooked	300	54	5	12	0	20
Kroger Milk - 2% Reduced Fat, 2.64 fl. oz.	40	4	2	3	40	0
Kroger - Sugar - Light Brown, 5 tsp	75	20	0	0	0	0
Add Food Quick Tools	415	78	7	15	40	20
Snacks
Luna - White Chocolate Macadamia Bar, 1 bar	190	25	7	9	210	30
Kroger - Fruit and Grain Low Fat Cereal Bar Apple Cinnamon, 1 bar (37g)	140	27	3	2	85	10
Dole - Tropical Mixed Fruit In Passion Fruit Nectar, 1 container (1 4/5 cs ea.)	315	74	0	4	0	0
Hallmark - Milk Chocolate Bar, 0.16 bar	48	6	3	0	4	1
Add Food Quick Tools	693	132	13	15	299	41
Totals	2,166	334	63	78	2,337	101
Your Daily Goal	2,331	321	77	88	2,500	150
Remaining	165	-13	14	10	163	49
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 531 extra calories from exercise today

If every day were like today...   You'd weigh 311.9 lbs in 5 weeks

Your Food Diary For:

Prev Tuesday April 26, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Sara Lee Soft & Smooth - Whole Grain White Bread, 2 slice	150	28	2	6	190	10
Generic - Beef Prime Rib, 3 oz	200	0	16	14	320	0
Add Food Quick Tools	350	28	18	20	510	10
Lunch
Mountain King - Potato, Steakhouse Baker, Restaurant Size, 1 Potato (148g)	110	25	0	3	0	6
Kroger - Reduced Fat Sour Cream, 4 Tbsp	90	4	7	2	80	0
Kroger - Seasoned Salt, 1/8 tsp	0	0	0	0	170	0
Add Food Quick Tools	200	29	7	5	250	6
Dinner
Michelina's Lean Gourmet - Three Cheese Ziti Marinara, 1 package prepared	300	46	8	11	680	15
Sara Lee Soft & Smooth - Whole Grain White Bread, 2 slice	150	28	2	6	190	10
I Can't Believe It's Not Butter! - Light - Margarine, 2 tbsp	90	0	10	0	170	0
Add Food Quick Tools	540	74	20	17	1,040	25
Snacks
Palmer - Chocolate Assortment, 1.5 oz	220	27	13	2	0	2
Hallmark - Milk Chocolate Bar, 0.16 bar	48	6	3	0	4	1
Luna - Smores, 1 bar	180	27	5	9	140	30
Dole - Fresh Fruit - Fresh-Cut Pineapple, 8 oz.	116	30	2	2	0	4
Meijer - Jelly Beans, 28 pieces	300	76	0	0	30	0
Add Food Quick Tools	864	166	23	13	174	37
Totals	1,954	297	68	55	1,974	78
Your Daily Goal	2,508	345	83	94	2,500	150
Remaining	554	48	15	39	526	72
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 708 extra calories from exercise today

If every day were like today...   You'd weigh 308.0 lbs in 5 weeks

Your Food Diary For:

Prev Monday April 25, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Fresh - Cucumber, Raw, Peeled, 1.5 c (133g)	24	5	0	2	5	3
Kroger - Creamy Ranch Dressing, 2.5 Tbsp	163	3	18	0	300	0
Add Food Quick Tools	187	8	18	2	305	3
Lunch
Weight Watchers - Light String Cheese Light Low-Moisture Part-Skim Mozzarella, 1 stick	50	1	3	6	150	0
Power Bar - Triple Threat Chocolate Peanut Butter Crisp, 1 bar	220	32	6	11	170	15
Add Food Quick Tools	270	33	9	17	320	15
Dinner
Parkay - Spray Butter-Fat Free, 10 sprays	0	0	0	0	30	0
Sara Lee Soft & Smooth - Whole Grain White Bread, 2 slice	150	28	2	6	190	10
Open Pit - Original Bbq Sauce, 0.75 tbsp (34g)	17	4	0	0	195	0
Generic - Beef Prime Rib, 6 oz	400	0	32	28	640	0
Birds Eye - Steamfresh - Premium Selects - Broccoli Florets, 1.99 cup (85g)	60	8	0	2	40	0
Kraft Singles - 2% Milk Reduced Fat American Cheese , 1 slice	45	2	3	4	280	0
Add Food Quick Tools	672	42	37	40	1,375	10
Snacks
Russell Stover - Coconut Cream Egg (Covered With Dark Chocolate), 1 piece (28g)	120	19	5	1	25	4
Reese's - Peanut Butter Egg, 1.2 oz/34g, 1 piece	170	18	10	4	135	4
Twizzlers - 5 oz. Package, 3 twists	75	17	0	1	48	1
Hallmark - Milk Chocolate Bar, 0.16 bar	48	6	3	0	4	1
Kroger - Living Well Whole Grain Oat Cereal, 0.2475 cup dry	40	9	0	1	46	17
Meijer - Jelly Beans, 28 pieces	300	76	0	0	30	0
Palmer - Chocolate Assortment, 2 oz	293	36	17	3	0	3
Tootsie Rolls - Fruit Rolls , 2 pcs.	47	9	1	0	5	1
Cuties - Clementines (Correct), 1 clementine orange	40	9	0	1	0	1
Kroger - Creamy Ranch Dressing, 1 Tbsp	65	1	7	0	120	0
Fresh - Cucumber, Raw, Peeled, 1 c (133g)	16	3	0	1	3	2
Add Food Quick Tools	1,214	203	43	12	416	34
Totals	2,343	286	107	71	2,416	62
Your Daily Goal	2,882	397	96	108	2,500	150
Remaining	539	111	-11	37	84	88
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 1082 extra calories from exercise today

If every day were like today...   You'd weigh 308.1 lbs in 5 weeks