Tuesday, May 31, 2011

Your Food Diary For:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
General Mills Cereal - Fiber One - Caramel Delight, 1 cup	180	41	3	3	230	25
Kroger - Kroger 2% Milk, 0.25 cup (236ml)	30	3	1	2	30	0
Add Food Quick Tools	210	44	4	5	260	25
Lunch
Michelina Lean Gourmet - Spaghetti & Meat Sauce, 1 Package	320	49	7	12	580	20
Add Food Quick Tools	320	49	7	12	580	20
Dinner
Meijer - Hamburger Buns , 1 bun	110	21	2	3	210	6
Birds Eye - Steamfresh - Premium Selects - Broccoli Florets, 1.5 cup (85g)	45	6	0	2	30	0
Sweet Baby Ray's - Barbecue Sauce(Original), 2 Tbsp (37g)	70	17	0	0	290	0
Kroger - Garden Variety Sweet Peas, No Salt Added, 3/8 cup	45	8	0	3	11	6
Homemade - Homemade Roast Beef In Crock Pot , 7.5 oz	360	0	13	60	80	28
Add Food Quick Tools	630	52	15	68	621	40
Snacks
Frito Lay - Wavy Original Potato Chips, 11 chips	160	15	10	2	180	2
Dean's - French Onion Dip, 1 Tbsp	30	1	3	1	85	0
Fluffy Peanut Butter Icing, 1 serving(s)	278	25	18	4	98	1
Hershey's Collector's Cocoa Cake, 1 serving	385	58	15	5	282	12
North Bay Produce - Michigan Blueberries, 1 pint	160	0	0	0	0	0
Add Food Quick Tools	1,013	99	46	12	645	15

Totals	2,173	244	72	97	2,106	100
Your Daily Goal	2,959	221	65	369	2,200	150
Remaining	786	-23	-7	272	94	50
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 1159 extra calories from exercise today

If every day were like today... You'd weigh 297.2 lbs in 5 weeks

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Kroger - Cocoa Crispy Rice Cereal, 0.9975 cup	160	36	1	1	200	33
Kroger - Kroger 2% Milk, 0.25 cup (236ml)	30	3	1	2	30	0
Add Food Quick Tools	190	39	2	3	230	33
Lunch
Mama Rosa's - Mini Mama's Pepperoni 4 Pizza Pack, 1 pizza	320	40	14	10	700	15
Add Food Quick Tools	320	40	14	10	700	15
Dinner
Generic - White Corn on the Cob, 2 ear-ear (6-3/4" - 7-1/2" long)	222	52	2	6	36	6
Crisco - Cooking Spray, Butter Flavor, 4.995 second spray (.25g)	0	0	0	0	0	0
Spice Classics - Italian Seasoning, 2.5 tsp	0	0	0	0	0	0
Kroger - Sour Cream, 0.66 Tbsp (30g)	20	1	2	0	15	0
Russet Potatoe - Sliced and Grilled Potatoes, 1.2 medium potatoe	132	31	0	5	0	7
Kroger Brand - Unsalted Butter, 0.5 tbsp (14 grams)	50	0	6	0	0	0
Beef - Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak), 7.8 oz	475	0	20	70	135	35
Add Food Quick Tools	899	84	30	81	186	48
Snacks
Frito Lay - Wavy Original Potato Chips, 2 chips	29	3	2	0	33	0
Fluffy Peanut Butter Icing, 0.02 serving(s)	6	1	0	0	2	0
Hershey's Collector's Cocoa Cake, 0.02 serving	8	1	0	0	6	0
Dairy Queen - Oreo Brownie Earthquake Blizzard Medium, 389 g	880	133	32	15	670	30
Add Food Quick Tools	923	138	34	15	711	30

Totals	2,332	301	80	109	1,827	126
Your Daily Goal	2,765	207	61	345	2,200	150
Remaining	433	-94	-19	236	373	24
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 965 extra calories from exercise today

If every day were like today... You'd weigh 300.7 lbs in 5 weeks

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Nestle - Skinny Cow Heavenly Crisp Milk Chocolate Candy Bar, 1 bar	110	14	6	1	40	0
Add Food Quick Tools	110	14	6	1	40	0
Lunch
Moe's Southwest Grill - Nachos- Beef, Cheese, Sour Cream, 12.5 chips	308	27	17	10	271	20
Add Food Quick Tools	308	27	17	10	271	20
Dinner
Healthy Choice Asian Inspired Cafe Steamers - General Tso's Spicy Chicken, 1 meal (306g)	300	53	3	15	500	4
Weight Watchers - Light String Cheese Light Low-Moisture Part-Skim Mozzarella, 1 stick	50	1	3	6	150	0
North Bay Produce - Michigan Blueberries, 0.5 pint	80	0	0	0	0	0
Add Food Quick Tools	430	54	6	21	650	4
Snacks
Carmike Cinema - Small Buttered Popcorn, 1 bag	630	40	50	5	0	0
Nabisco - Ritz Bitz Peanut Butter, 6 sandwiches	80	9	4	2	85	2
Nabisco Ritz Bits - Cheese, 7.02 Sandwiches	86	10	5	1	86	2
Peter Pan - 100% Natural Creamy Peanut Butter, 2 tbsp	210	6	17	8	140	2
Add Food Quick Tools	1,006	65	76	16	311	6

Totals	1,854	160	105	48	1,272	30
Your Daily Goal	2,069	206	34	233	2,200	150
Remaining	215	46	-71	185	928	120
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 269 extra calories from exercise today

If every day were like today... You'd weigh 302.9 lbs in 5 weeks

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Luna Nutrition Bar - Caramel Nut Brownie Flavor, 1 Bar	180	27	6	8	110	30
Add Food Quick Tools	180	27	6	8	110	30
Lunch
Kroger - Macaroni & Cheese White Cheddar, 1 cup cooked	390	48	2	9	580	10
Dannon Activia Yogurt - Dessert Blueberry Cheesecake, 1 container (113 g)	150	23	4	6	100	0
Add Food Quick Tools	540	71	6	15	680	10
Dinner
mashed russet potatoes, 1 serving	480	83	14	12	180	18
Birds Eye Steam Fresh Frozen Vegetables - Super Sweet Corn (12 oz Bag), 1.334 cup	140	28	2	6	0	4
Daisy Brand - Sour Cream, 6 Tbsp. (30g each serving)	180	3	15	3	45	0
Private Selection - Angus Beef Round - Eye of Round Steak, 7 oz	333	1	18	40	96	14
Add Food Quick Tools	1,133	115	49	61	321	36
Snacks
Weight Watchers - Light String Cheese Light Low-Moisture Part-Skim Mozzarella, 1 stick	50	1	3	6	150	0
Weight Watchers - Strawberry Smoothie Lowfat Yogurt Bar, 1 bars	60	13	1	1	25	2
Lunch Buddies - Aldi - Fruit Flavored Snacks, 1 pouch (25g)	80	19	0	1	30	0
Cadbury - Dairy Milk With Soft English Toffee, 3 Blocks	90	12	4	1	20	0
Add Food Quick Tools	280	45	8	9	225	2

Totals	2,133	258	69	93	1,336	78
Your Daily Goal	2,379	237	39	268	2,200	150
Remaining	246	-21	-30	175	864	72
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 579 extra calories from exercise today

If every day were like today... You'd weigh 305.4 lbs in 5 weeks