Your Food Diary For:

Prev Monday June 20, 2011 Next

Unbreakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Generic - After Dinner Pillow Mints, 1 mints	3	1	0	0	0	0
Keebler - 100 Calorie Right Bites Fudge Shoppe Fudge Grahams, 1 Pouch	100	15	4	0	70	0
Add Food Quick Tools	103	16	4	0	70	0
Afternoon munchies (lunch)
Shedd's Spread - Country Crock Light , 1.5 tbsp (14g)	75	0	8	0	135	0
Sara Lee - Soft & Smooth, Whole Grain White Bread, 2 Slices	150	28	2	6	190	10
Kraft Deli Deluxe - Cheese - Sharp Cheddar 2% Milk Slices, 1 slice	45	1	3	4	250	0
Add Food Quick Tools	270	29	13	10	575	10
Dinner
garlic and herb roasted potatoes, 1 serving(s)	220	52	0	6	0	12
baked chicken breast, 1 serving	448	0	13	80	128	0
Kroger - All Natural Sour Cream, 4 tbsp	120	2	12	2	30	0
Pictsweet Steamers - Broccoli Florets, 1.25 cup	38	5	0	1	25	3
Add Food Quick Tools	826	59	25	89	183	15
fruits and veggies
Fresh - Peach, 1 large	60	15	1	1	0	2
Generic - Strawberries-Fresh, 4 Strawberry	24	6	0	0	1	8
Weight Watchers - Strawberry Smoothie Lowfat Yogurt Bar, 1 bars	60	13	1	1	25	2
Add Food Quick Tools	144	34	2	2	26	12
dessert!
Yoplait Light Fat Free - Black Forest Cake, 1 container	110	20	0	6	90	0
Blue Diamond Natural - Oven Roasted Almonds - Butter Toffee Flavor, 1 oz (24 nuts)	160	9	12	5	35	6
Power Bar - Triple Threat - Caramel Peanut Fusion, 1 bar	230	31	9	10	220	15
Add Food Quick Tools	500	60	21	21	345	21
Totals	1,843	198	65	122	1,199	58
Your Daily Goal	2,360	265	52	206	2,200	100
Remaining	517	67	-13	84	1,001	42
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 570 extra calories from exercise today

If every day were like today...   You'd weigh 296.0 lbs in 5 weeks