Your Food Diary For:

Prev Thursday June 9, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Palmer - Chocolate Assortment, 0.15 oz	22	3	1	0	0	0
Add Food Quick Tools	22	3	1	0	0	0
Lunch
Kroger - 100% Whole Grain Oats (Quick Cooking), 1 cup uncooked	300	54	5	12	0	20
Meijer(M) - 2% Milk, 0.33 cup	43	4	2	3	43	0
Spices - Cinnamon, ground, 1 tbsp	18	5	0	0	2	14
Kroger - Sugar - Light Brown, 8 tsp	120	32	0	0	0	0
Add Food Quick Tools	481	95	7	15	45	34
Dinner
Little Ceasars Pizza Kit 12" - Pizza Kit/ Pepperoni, 0.5 container (6 slices ea.)	870	96	36	42	1,860	30
Add Food Quick Tools	870	96	36	42	1,860	30
Snacks
Generic - Dannon Light & Fit Raspberry Yogurt (6 oz), 1 container (170g)	80	16	0	5	75	0
Hershey's Symphony Creamy Milk Chocolate Almond & Toffee Chips - 4.25 oz (120 g) Per Label, 4 blocks (38 g)	160	17	10	2	48	2
Add Food Quick Tools	240	33	10	7	123	2
Totals	1,613	227	54	64	2,028	66
Your Daily Goal	2,373	177	52	296	2,200	150
Remaining	760	-50	-2	232	172	84
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 573 extra calories from exercise today

If every day were like today...   You'd weigh 297.5 lbs in 5 weeks