Wednesday, June 1, 2011

Your Food Diary For:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
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Lunch
Kroger - Kroger 2% Milk, 0.5 cup (236ml)	60	6	3	4	60	0
General Mills Cereal - Fiber One - Caramel Delight, 2 cup	360	82	6	6	460	50
Add Food Quick Tools	420	88	9	10	520	50
Dinner
Tony's Original Sausage & Pepperoni Pizza - Pizza, 1/3 pizza (130g)	330	37	16	12	670	15
Kroger - California Style Vegetables (Frozen), 1 container (3 cups ea.)	120	20	0	4	120	0
Margarine Country Crock Light - Margarine, 2 Tbsp	100	0	10	0	180	0
Add Food Quick Tools	550	57	26	16	970	15
Snacks
Freshire Farms(M) - Baby Cut Carrots, 3 oz (85g)	35	8	0	1	65	2
Weight Watchers - Strawberry Smoothie Lowfat Yogurt Bar, 2 bars	120	25	3	2	50	4
Aunt Millie's Old Fashioned - Butter Top White Bread, 2 slice	140	26	2	4	270	8
Margarine Country Crock Light - Margarine, 1 Tbsp	50	0	5	0	90	0
Add Food Quick Tools	345	59	10	7	475	14

Totals	1,315	204	45	33	1,965	79
Your Daily Goal	1,800	135	40	225	2,200	150
Remaining	485	-69	-5	192	235	71
	Calories	Carbs	Fat	Protein	Sodium	Iron

If every day were like today... You'd weigh 300.2 lbs in 5 weeks

That redheaded oneJune 3, 2011 at 7:43 AM
Hi Laura I found you from the RA forms and wanted to suggest Iodine. I too have Hypothyroidism and Anemia although the rest of my disability is due to MS *hugs*
lcoulter23June 3, 2011 at 8:43 AM
thanks! I was on that for a while, but it caused a lot of problems, I got a rash and got really sick while on it so they took me off and put me back on synthroid. Since I wrote my profile I have learned that my anemia isn't actually iron deficiency, it is Pernicious Anemia due to lack of Vitamin B12 Absorbency so my cells don't get what they need to develop correctly. My mom says I am falling apart. LOL.