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Prev Wednesday June 8, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
More Brownies, 0.5 serving(s)	83	12	4	1	46	2
Add Food Quick Tools	83	12	4	1	46	2
Lunch
Smart Ones - Weight Watchers Smart Ones Broccoli and Cheddar Roasted Potatoes, 1 package	240	35	7	10	520	6
Add Food Quick Tools	240	35	7	10	520	6
Dinner
instant potatoes, 1 serving(s)	233	34	7	7	310	0
Daisy Brand - Sour Cream, 3 Tbsp. (30g each serving)	90	2	8	2	23	0
Kroger - Colby & Monterey Jack Finely Shredded Cheese, 1/8 cup	50	0	4	4	85	0
Chef Boyardee - Mac and Cheese, 0.0 cup	0	0	0	0	2	0
Add Food Quick Tools	373	36	19	13	420	0
Snacks
Generic - Banana - Medium 7 - 8" (115g), 1 Banana	105	27	0	1	1	2
Emerald - Breakfast on the Go Trail Mix Smores Blend, 1.5 oz	200	24	10	4	70	6
North Bay Produce - Michigan Blueberries, 1 pint	160	0	0	0	0	0
Peter Pan - 100% Natural Creamy Peanut Butter, 2 tbsp	210	6	17	8	140	2
Add Food Quick Tools	675	57	27	13	211	10
Totals	1,371	140	57	37	1,197	18
Your Daily Goal	1,800	135	40	225	2,200	150
Remaining	429	-5	-17	188	1,003	132
	Calories	Carbs	Fat	Protein	Sodium	Iron

If every day were like today...   You'd weigh 300.8 lbs in 5 weeks