Thursday, July 21, 2011

Your Food Diary For:

Unbreakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
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Afternoon munchies (lunch)
Generic - Cherries, Sweet Red, 1.66 cup	144	37	0	2	0	5
Oscar Mayer - Delifresh Slow Roasted Beef Cured, 6 slices	60	0	2	10	530	8
Sara Lee - Soft & Smooth, Whole Grain White Bread, 2 Slices	150	28	2	6	190	10
Kroger - Colby & Monterey Jack Finely Shredded Cheese, 0.0625 cup	25	0	2	2	43	0
Add Food Quick Tools	379	65	6	20	763	23
Nightly Grub (Dinner)
Spaghetti, 2 serving	469	78	10	22	557	30
Add Food Quick Tools	469	78	10	22	557	30
fruits and veggies
Fresh Fruit - Nectarine, Raw, 1 medium	68	16	1	1	0	1
Add Food Quick Tools	68	16	1	1	0	1
evening snack
Luna - White Chocolate Macadamia Bar, 1 bar	190	25	7	9	210	30
Pringles - Xtreme Ragin' Cajun, 1 oz (16 crisps)	150	15	9	1	140	0
Kroger - Thin Bottom Round Steak, 3.4 oz	162	0	8	21	55	9
Add Food Quick Tools	502	40	24	31	405	39
dessert!
M&Ms (Corrected) - Peanut Butter , 1 package	240	26	14	4	100	2
Skippy - Peanut Butter - Natural Creamy, 1.33 tbsp	126	4	11	5	100	3
Add Food Quick Tools	366	30	25	9	200	5

Totals	1,784	229	66	83	1,925	98
Your Daily Goal	1,790	201	60	112	2,200	100
Remaining	6	-28	-6	29	275	2
	Calories	Carbs	Fat	Protein	Sodium	Iron

If every day were like today... You'd weigh 295.6 lbs in 5 weeks

Unbreakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Generic - After Dinner Pillow Mints, 1 mints	3	1	0	0	0	0
Keebler - 100 Calorie Right Bites Fudge Shoppe Fudge Grahams, 1 Pouch	100	15	4	0	70	0
Add Food Quick Tools	103	16	4	0	70	0
Afternoon munchies (lunch)
Shedd's Spread - Country Crock Light , 1.5 tbsp (14g)	75	0	8	0	135	0
Sara Lee - Soft & Smooth, Whole Grain White Bread, 2 Slices	150	28	2	6	190	10
Kraft Deli Deluxe - Cheese - Sharp Cheddar 2% Milk Slices, 1 slice	45	1	3	4	250	0
Add Food Quick Tools	270	29	13	10	575	10
Dinner
garlic and herb roasted potatoes, 1 serving(s)	220	52	0	6	0	12
baked chicken breast, 1 serving	448	0	13	80	128	0
Kroger - All Natural Sour Cream, 4 tbsp	120	2	12	2	30	0
Pictsweet Steamers - Broccoli Florets, 1.25 cup	38	5	0	1	25	3
Add Food Quick Tools	826	59	25	89	183	15
fruits and veggies
Fresh - Peach, 1 large	60	15	1	1	0	2
Generic - Strawberries-Fresh, 4 Strawberry	24	6	0	0	1	8
Weight Watchers - Strawberry Smoothie Lowfat Yogurt Bar, 1 bars	60	13	1	1	25	2
Add Food Quick Tools	144	34	2	2	26	12
dessert!
Yoplait Light Fat Free - Black Forest Cake, 1 container	110	20	0	6	90	0
Blue Diamond Natural - Oven Roasted Almonds - Butter Toffee Flavor, 1 oz (24 nuts)	160	9	12	5	35	6
Power Bar - Triple Threat - Caramel Peanut Fusion, 1 bar	230	31	9	10	220	15
Add Food Quick Tools	500	60	21	21	345	21

Totals	1,843	198	65	122	1,199	58
Your Daily Goal	2,360	265	52	206	2,200	100
Remaining	517	67	-13	84	1,001	42
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 570 extra calories from exercise today

If every day were like today... You'd weigh 296.0 lbs in 5 weeks

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Palmer - Chocolate Assortment, 0.15 oz	22	3	1	0	0	0
Add Food Quick Tools	22	3	1	0	0	0
Lunch
Kroger - 100% Whole Grain Oats (Quick Cooking), 1 cup uncooked	300	54	5	12	0	20
Meijer(M) - 2% Milk, 0.33 cup	43	4	2	3	43	0
Spices - Cinnamon, ground, 1 tbsp	18	5	0	0	2	14
Kroger - Sugar - Light Brown, 8 tsp	120	32	0	0	0	0
Add Food Quick Tools	481	95	7	15	45	34
Dinner
Little Ceasars Pizza Kit 12" - Pizza Kit/ Pepperoni, 0.5 container (6 slices ea.)	870	96	36	42	1,860	30
Add Food Quick Tools	870	96	36	42	1,860	30
Snacks
Generic - Dannon Light & Fit Raspberry Yogurt (6 oz), 1 container (170g)	80	16	0	5	75	0
Hershey's Symphony Creamy Milk Chocolate Almond & Toffee Chips - 4.25 oz (120 g) Per Label, 4 blocks (38 g)	160	17	10	2	48	2
Add Food Quick Tools	240	33	10	7	123	2

Totals	1,613	227	54	64	2,028	66
Your Daily Goal	2,373	177	52	296	2,200	150
Remaining	760	-50	-2	232	172	84
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 573 extra calories from exercise today

If every day were like today... You'd weigh 297.5 lbs in 5 weeks

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
More Brownies, 0.5 serving(s)	83	12	4	1	46	2
Add Food Quick Tools	83	12	4	1	46	2
Lunch
Smart Ones - Weight Watchers Smart Ones Broccoli and Cheddar Roasted Potatoes, 1 package	240	35	7	10	520	6
Add Food Quick Tools	240	35	7	10	520	6
Dinner
instant potatoes, 1 serving(s)	233	34	7	7	310	0
Daisy Brand - Sour Cream, 3 Tbsp. (30g each serving)	90	2	8	2	23	0
Kroger - Colby & Monterey Jack Finely Shredded Cheese, 1/8 cup	50	0	4	4	85	0
Chef Boyardee - Mac and Cheese, 0.0 cup	0	0	0	0	2	0
Add Food Quick Tools	373	36	19	13	420	0
Snacks
Generic - Banana - Medium 7 - 8" (115g), 1 Banana	105	27	0	1	1	2
Emerald - Breakfast on the Go Trail Mix Smores Blend, 1.5 oz	200	24	10	4	70	6
North Bay Produce - Michigan Blueberries, 1 pint	160	0	0	0	0	0
Peter Pan - 100% Natural Creamy Peanut Butter, 2 tbsp	210	6	17	8	140	2
Add Food Quick Tools	675	57	27	13	211	10

Totals	1,371	140	57	37	1,197	18
Your Daily Goal	1,800	135	40	225	2,200	150
Remaining	429	-5	-17	188	1,003	132
	Calories	Carbs	Fat	Protein	Sodium	Iron

If every day were like today... You'd weigh 300.8 lbs in 5 weeks

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
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Lunch
Kroger - Kroger 2% Milk, 0.5 cup (236ml)	60	6	3	4	60	0
General Mills Cereal - Fiber One - Caramel Delight, 2 cup	360	82	6	6	460	50
Add Food Quick Tools	420	88	9	10	520	50
Dinner
Tony's Original Sausage & Pepperoni Pizza - Pizza, 1/3 pizza (130g)	330	37	16	12	670	15
Kroger - California Style Vegetables (Frozen), 1 container (3 cups ea.)	120	20	0	4	120	0
Margarine Country Crock Light - Margarine, 2 Tbsp	100	0	10	0	180	0
Add Food Quick Tools	550	57	26	16	970	15
Snacks
Freshire Farms(M) - Baby Cut Carrots, 3 oz (85g)	35	8	0	1	65	2
Weight Watchers - Strawberry Smoothie Lowfat Yogurt Bar, 2 bars	120	25	3	2	50	4
Aunt Millie's Old Fashioned - Butter Top White Bread, 2 slice	140	26	2	4	270	8
Margarine Country Crock Light - Margarine, 1 Tbsp	50	0	5	0	90	0
Add Food Quick Tools	345	59	10	7	475	14

Totals	1,315	204	45	33	1,965	79
Your Daily Goal	1,800	135	40	225	2,200	150
Remaining	485	-69	-5	192	235	71
	Calories	Carbs	Fat	Protein	Sodium	Iron

If every day were like today... You'd weigh 300.2 lbs in 5 weeks