Your Food Diary For:

Prev Tuesday May 31, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
General Mills Cereal - Fiber One - Caramel Delight, 1 cup	180	41	3	3	230	25
Kroger - Kroger 2% Milk, 0.25 cup (236ml)	30	3	1	2	30	0
Add Food Quick Tools	210	44	4	5	260	25
Lunch
Michelina Lean Gourmet - Spaghetti & Meat Sauce, 1 Package	320	49	7	12	580	20
Add Food Quick Tools	320	49	7	12	580	20
Dinner
Meijer - Hamburger Buns , 1 bun	110	21	2	3	210	6
Birds Eye - Steamfresh - Premium Selects - Broccoli Florets, 1.5 cup (85g)	45	6	0	2	30	0
Sweet Baby Ray's - Barbecue Sauce(Original), 2 Tbsp (37g)	70	17	0	0	290	0
Kroger - Garden Variety Sweet Peas, No Salt Added, 3/8 cup	45	8	0	3	11	6
Homemade - Homemade Roast Beef In Crock Pot , 7.5 oz	360	0	13	60	80	28
Add Food Quick Tools	630	52	15	68	621	40
Snacks
Frito Lay - Wavy Original Potato Chips, 11 chips	160	15	10	2	180	2
Dean's - French Onion Dip, 1 Tbsp	30	1	3	1	85	0
Fluffy Peanut Butter Icing, 1 serving(s)	278	25	18	4	98	1
Hershey's Collector's Cocoa Cake, 1 serving	385	58	15	5	282	12
North Bay Produce - Michigan Blueberries, 1 pint	160	0	0	0	0	0
Add Food Quick Tools	1,013	99	46	12	645	15
Totals	2,173	244	72	97	2,106	100
Your Daily Goal	2,959	221	65	369	2,200	150
Remaining	786	-23	-7	272	94	50
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 1159 extra calories from exercise today

If every day were like today...   You'd weigh 297.2 lbs in 5 weeks