had some really awesome new stuff for dinner.  Cocoa crusted chicken and Roasted Spicy Potatoes.  The potatoes were russets.  I cut up 5 medium russet potatoes and put them in a gallon sized ziplock bag.  I put in 1 tablespoon of Ortega Taco Seasoning and 1 tablespoon of Cajun seasoning.  Then I sprayed some butter flavored cooking spray in with them, closed the bag and mixed the potatoes and seasoning and cooking spray until all the potatoes were coated.  Then I put them on a cookie sheet (you are supposed to spray the cookie sheet with cooking spray... I forgot) and put them in a 425 degree oven for 40 minutes, even though the recipe said 25.  they were very yummy.  I sprayed them after 30 minutes and put them back in the oven though.  Here is the link  for the chicken:   http://remember.org/mt/mt-search.cgi?blog_id=339&tag=Cocoa%20Crusted%20Chicken&limit=20    Anyways, here is my food journal for the day.  I did a 2 mile walk with Leslie Sansone and my Standing abs routine.  Burned a lot of calories!


 

Your Food Diary For:

Prev Tuesday April 12, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Thomas' - Original English Muffin (120 Cals), 1 muffin	120	25	1	4	200	8
Kroger - Fruit and Grain Low Fat Cereal Bars - Mixed Berry, 1 Bar	140	27	3	2	95	10
Add Food Quick Tools	260	52	4	6	295	18
Lunch
Lasagna, 0.5 serving	217	21	7	18	660	6
Add Food Quick Tools	217	21	7	18	660	6
Dinner
cocoa crusted chicken, 1 serving	192	1	6	35	467	14
Kroger - Sour Cream, 4 Tbsp (30g)	120	4	10	1	90	0
spicy roasted potatoes, 2.5 serving	340	80	0	9	215	19
Add Food Quick Tools	652	85	16	45	772	33
Snacks
N Mixed Nuts With Peanuts(28g) (1 0z 162.608) - (Salted) Kroger, 1/8 cup	85	3	8	3	60	2
Meijer - Kosher Baby Dill Pickles, 1 oz. (28g/about pickle)	0	1	0	0	220	0
Kroger Value - Red Grapefruit, 1 medium	120	32	0	2	0	0
Dove - Peanut Butter Milk Chocolate Promises, 2 pieces	88	8	6	2	34	1
Better Made Special - Barbecue Potato Chips, 1 oz.	160	14	10	2	210	2
Fresh - Grapes, Green Seedless, 1.5 cup	156	41	0	2	5	5
Add Food Quick Tools	609	99	24	11	529	10
Totals	1,738	257	51	80	2,256	67
Your Daily Goal	2,537	348	84	95	2,500	100
Remaining	799	91	33	15	244	33
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 567 extra calories from exercise today

If every day were like today...   You'd weigh 308.2 lbs in 5 weeks  

went WAY WAY over my sodium today, but tomorrow is another day so I'm not going to worry about it.  Had a yummy dinner of Lasagna.  ate lots of fruit today and killed my workout.  Did 30 minutes of Wii tennis, 30 minutes of Wii bowling, my turbo Jam 10 minute standing abs routine and a 30 minute Leslie Sansone video, Walk and Kick, that incorporated simple kickboxing moves.  My body is getting used to moving more and it likes it a lot.  anyways, here is my food journal for today.

Your Food Diary For:

Prev Monday April 11, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Thomas' - Original English Muffin (120 Cals), 1 muffin	120	25	1	4	200	8
Kroger Grade A Large - Eggs-Scrambled, 2 Egg	140	2	9	0	130	8
Kroger - Butter Cooking Spray, 1 g	0	0	0	0	0	0
Parkay - Spray Butter-Fat Free, 10 sprays	0	0	0	0	30	0
Add Food Quick Tools	260	27	10	4	360	16
Lunch
Lipton - Cup-A-Soup Cream of Chicken, 1 pouch (19g)	60	12	2	0	640	0
Fresh - Grapes, Green Seedless, 1 cup	104	27	0	1	3	3
Fresh Cantalop Cubed - Cantalop, 1/2 cup cubed	28	7	0	0	7	1
Fresh Fruit - Strawberries - Sliced, 1/2 cup, sliced (166.0 g)	26	13	1	1	2	4
Add Food Quick Tools	218	59	3	2	652	8
Dinner
Lasagna, 2 serving	868	85	27	70	2,638	23
Add Food Quick Tools	868	85	27	70	2,638	23
Snacks
Kiwi - Fresh Fruit Without Skin, 0.6 ounces = 1 fruit	10	3	0	0	1	0
N Mixed Nuts With Peanuts(28g) (1 0z 162.608) - (Salted) Kroger, 1/4 cup	170	5	15	6	120	4
Dove - Peanut Butter Milk Chocolate Promises, 1 pieces	44	4	3	1	17	0
chocolate pumpkin cupcakes, 1 serving(s)	185	34	5	2	470	17
Duncan Hines Amazing Glaze - Chocolate, 1 TBSP (36g)	75	11	4	0	55	0
Generic - Banana - Medium 7 - 8" (115g), 0.95 Banana	100	26	0	1	1	2
Great Value (Walmart) - Light Yogurt - Banana Cream Pie, 6 oz	80	16	0	5	75	0
Add Food Quick Tools	664	99	27	15	739	23
Totals	2,010	270	67	91	4,389	70
Your Daily Goal	2,973	408	99	111	2,500	100
Remaining	963	138	32	20	-1,889	30
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 1003 extra calories from exercise today

If every day were like today...   You'd weigh 306.5 lbs in 5 weeks

here is my food diary for today!

Your Food Diary For:

Prev Sunday April 10, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Generic - Banana - Medium 7 - 8" (115g), 1 Banana	105	27	0	1	1	2
Dove - Peanut Butter Milk Chocolate Promises, 1 pieces	44	4	3	1	17	0
Kroger - Fruit and Grain Low Fat Cereal Bars - Mixed Berry, 1 Bar	140	27	3	2	95	10
Add Food Quick Tools	289	58	6	4	113	12
Lunch
Jose Ole - Chicken and Cheese Chimichanga, 1 chimichanga	330	44	11	12	630	15
Add Food Quick Tools	330	44	11	12	630	15
Dinner
Easy Low fat chicken enchiladas, 0.33 serving	98	11	3	7	235	3
chocolate pumpkin cupcakes, 1.5 serving(s)	277	51	7	3	705	26
Meijer - Moist Select Muffin Mix - Blueberry*, 2 oz (56g -1 muffin)	210	35	7	2	270	6
Homemade - Chocolate Chip Muffins, 1 (sm-med)muffin	100	0	0	0	0	0
Homemade - No Bake Cookie, 0.5 cookie	42	6	2	1	23	0
Duncan Hines Amazing Glaze - Chocolate, 1 TBSP (36g)	75	11	4	0	55	0
Sam's Club - Cocktail Size Meatballs, 7 meatballs	308	0	0	0	0	0
Add Food Quick Tools	1,110	114	23	13	1,288	35
Snacks
N Mixed Nuts With Peanuts(28g) (1 0z 162.608) - (Salted) Kroger, 0.0625 cup	43	1	4	2	30	1
Dole (Corrected) - Fresh Strawberries, 1 medium strawberries / 147 g	6	2	0	0	0	1
Add Food Quick Tools	49	3	4	2	30	2
Totals	1,778	219	44	31	2,061	64
Your Daily Goal	1,970	271	66	74	2,500	100
Remaining	192	52	22	43	439	36
	Calories	Carbs	Fat	Protein	Sodium	Iron

If every day were like today...   You'd weigh 314.2 lbs in 5 weeks

applebees for dinner tonight and holy sodium overload!  I still came in under calories though!

Your Food Diary For:

Prev Saturday April 9, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Kroger - Sweet Golden Corn - Whole Kernel, 1 cup	160	34	2	4	680	0
Add Food Quick Tools	160	34	2	4	680	0
Lunch
Campbell's Chunky - Healthy Request Savory Vegetable, 1 container (2 cups ea.)	240	48	2	6	820	8
Dannon - Light & Fit Strawberry Banana Nonfat Yogurt, 1 container (170g)	80	16	0	5	75	0
Add Food Quick Tools	320	64	2	11	895	8
Dinner
Applebee's - 7 oz House Sirloin Steak , 7 oz	250	0	12	35	860	0
Applebee's - Garlic Mashed Potatoes, 1 Serving	330	38	18	6	900	0
Applebees - Mozzerella Cheese Sticks With Sauce, 4.5 sticks	470	43	23	23	1,415	0
Applebee's - Brocolli (Seasonal Vegetable), 1 cup	50	3	0	0	0	0
Applebee's - French Fries, 0.01 serving	4	1	0	0	7	0
Cattlemen's - Golden Honey Barbecue Sauce, 2 tbsp	70	17	0	0	370	0
Add Food Quick Tools	1,174	102	53	64	3,552	0
Snacks
Dove - Peanut Butter Milk Chocolate Promises, 1 pieces	44	4	3	1	17	0
N Mixed Nuts With Peanuts(28g) (1 0z 162.608) - (Salted) Kroger, 1/4 cup	170	5	15	6	120	4
Add Food Quick Tools	214	9	18	7	137	4
Totals	1,868	209	75	86	5,264	12
Your Daily Goal	2,526	347	84	94	2,500	100
Remaining	658	138	9	8	-2,764	88
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 556 extra calories from exercise today

If every day were like today...   You'd weigh 310.5 lbs in 5 weeks