applebees for dinner tonight and holy sodium overload!  I still came in under calories though!

Your Food Diary For:

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Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Kroger - Sweet Golden Corn - Whole Kernel, 1 cup	160	34	2	4	680	0
Add Food Quick Tools	160	34	2	4	680	0
Lunch
Campbell's Chunky - Healthy Request Savory Vegetable, 1 container (2 cups ea.)	240	48	2	6	820	8
Dannon - Light & Fit Strawberry Banana Nonfat Yogurt, 1 container (170g)	80	16	0	5	75	0
Add Food Quick Tools	320	64	2	11	895	8
Dinner
Applebee's - 7 oz House Sirloin Steak , 7 oz	250	0	12	35	860	0
Applebee's - Garlic Mashed Potatoes, 1 Serving	330	38	18	6	900	0
Applebees - Mozzerella Cheese Sticks With Sauce, 4.5 sticks	470	43	23	23	1,415	0
Applebee's - Brocolli (Seasonal Vegetable), 1 cup	50	3	0	0	0	0
Applebee's - French Fries, 0.01 serving	4	1	0	0	7	0
Cattlemen's - Golden Honey Barbecue Sauce, 2 tbsp	70	17	0	0	370	0
Add Food Quick Tools	1,174	102	53	64	3,552	0
Snacks
Dove - Peanut Butter Milk Chocolate Promises, 1 pieces	44	4	3	1	17	0
N Mixed Nuts With Peanuts(28g) (1 0z 162.608) - (Salted) Kroger, 1/4 cup	170	5	15	6	120	4
Add Food Quick Tools	214	9	18	7	137	4
Totals	1,868	209	75	86	5,264	12
Your Daily Goal	2,526	347	84	94	2,500	100
Remaining	658	138	9	8	-2,764	88
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 556 extra calories from exercise today

If every day were like today...   You'd weigh 310.5 lbs in 5 weeks