here is my food diary for today!

Your Food Diary For:

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Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Generic - Banana - Medium 7 - 8" (115g), 1 Banana	105	27	0	1	1	2
Dove - Peanut Butter Milk Chocolate Promises, 1 pieces	44	4	3	1	17	0
Kroger - Fruit and Grain Low Fat Cereal Bars - Mixed Berry, 1 Bar	140	27	3	2	95	10
Add Food Quick Tools	289	58	6	4	113	12
Lunch
Jose Ole - Chicken and Cheese Chimichanga, 1 chimichanga	330	44	11	12	630	15
Add Food Quick Tools	330	44	11	12	630	15
Dinner
Easy Low fat chicken enchiladas, 0.33 serving	98	11	3	7	235	3
chocolate pumpkin cupcakes, 1.5 serving(s)	277	51	7	3	705	26
Meijer - Moist Select Muffin Mix - Blueberry*, 2 oz (56g -1 muffin)	210	35	7	2	270	6
Homemade - Chocolate Chip Muffins, 1 (sm-med)muffin	100	0	0	0	0	0
Homemade - No Bake Cookie, 0.5 cookie	42	6	2	1	23	0
Duncan Hines Amazing Glaze - Chocolate, 1 TBSP (36g)	75	11	4	0	55	0
Sam's Club - Cocktail Size Meatballs, 7 meatballs	308	0	0	0	0	0
Add Food Quick Tools	1,110	114	23	13	1,288	35
Snacks
N Mixed Nuts With Peanuts(28g) (1 0z 162.608) - (Salted) Kroger, 0.0625 cup	43	1	4	2	30	1
Dole (Corrected) - Fresh Strawberries, 1 medium strawberries / 147 g	6	2	0	0	0	1
Add Food Quick Tools	49	3	4	2	30	2
Totals	1,778	219	44	31	2,061	64
Your Daily Goal	1,970	271	66	74	2,500	100
Remaining	192	52	22	43	439	36
	Calories	Carbs	Fat	Protein	Sodium	Iron

If every day were like today...   You'd weigh 314.2 lbs in 5 weeks