went WAY WAY over my sodium today, but tomorrow is another day so I'm not going to worry about it. Had a yummy dinner of Lasagna. ate lots of fruit today and killed my workout. Did 30 minutes of Wii tennis, 30 minutes of W
ii bowling, my turbo Jam 10 minute standing abs routine and a 30 minute Leslie Sansone video, Walk and Kick, that incorporated simple kickboxing moves. My body is getting used to moving more and it likes it a lot. anyways, here is my food journal for today.
| Thomas' - Original English Muffin (120 Cals), 1 muffin | 120 | 25 | 1 | 4 | 200 | 8 |  |
| Kroger Grade A Large - Eggs-Scrambled, 2 Egg | 140 | 2 | 9 | 0 | 130 | 8 | |
| Kroger - Butter Cooking Spray, 1 g | 0 | 0 | 0 | 0 | 0 | 0 | |
| Parkay - Spray Butter-Fat Free, 10 sprays | 0 | 0 | 0 | 0 | 30 | 0 | |
| Add Food | 260 | 27 | 10 | 4 | 360 | 16 |
|
| Lipton - Cup-A-Soup Cream of Chicken, 1 pouch (19g) | 60 | 12 | 2 | 0 | 640 | 0 | |
| Fresh - Grapes, Green Seedless, 1 cup | 104 | 27 | 0 | 1 | 3 | 3 | |
| Fresh Cantalop Cubed - Cantalop, 1/2 cup cubed | 28 | 7 | 0 | 0 | 7 | 1 | |
| Fresh Fruit - Strawberries - Sliced, 1/2 cup, sliced (166.0 g) | 26 | 13 | 1 | 1 | 2 | 4 | |
| Add Food | 218 | 59 | 3 | 2 | 652 | 8 |
|
| Lasagna, 2 serving | 868 | 85 | 27 | 70 | 2,638 | 23 | |
| Add Food | 868 | 85 | 27 | 70 | 2,638 | 23 |
|
| Kiwi - Fresh Fruit Without Skin, 0.6 ounces = 1 fruit | 10 | 3 | 0 | 0 | 1 | 0 | |
| N Mixed Nuts With Peanuts(28g) (1 0z 162.608) - (Salted) Kroger, 1/4 cup | 170 | 5 | 15 | 6 | 120 | 4 | |
| Dove - Peanut Butter Milk Chocolate Promises, 1 pieces | 44 | 4 | 3 | 1 | 17 | 0 | |
| chocolate pumpkin cupcakes, 1 serving(s) | 185 | 34 | 5 | 2 | 470 | 17 | |
| Duncan Hines Amazing Glaze - Chocolate, 1 TBSP (36g) | 75 | 11 | 4 | 0 | 55 | 0 | |
| Generic - Banana - Medium 7 - 8" (115g), 0.95 Banana | 100 | 26 | 0 | 1 | 1 | 2 | |
| Great Value (Walmart) - Light Yogurt - Banana Cream Pie, 6 oz | 80 | 16 | 0 | 5 | 75 | 0 | |
| Add Food | 664 | 99 | 27 | 15 | 739 | 23 |
|
| | |
| Totals | 2,010 | 270 | 67 | 91 | 4,389 | 70 |
|
| Your Daily Goal | 2,973 | 408 | 99 | 111 | 2,500 | 100 |
|
| Remaining | 963 | 138 | 32 | 20 | -1,889 | 30 |
|
| Calories | Carbs | Fat | Protein | Sodium | Iron |
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If every day were like today... You'd weigh 306.5 lbs in 5 weeks
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