had some really awesome new stuff for dinner.  Cocoa crusted chicken and Roasted Spicy Potatoes.  The potatoes were russets.  I cut up 5 medium russet potatoes and put them in a gallon sized ziplock bag.  I put in 1 tablespoon of Ortega Taco Seasoning and 1 tablespoon of Cajun seasoning.  Then I sprayed some butter flavored cooking spray in with them, closed the bag and mixed the potatoes and seasoning and cooking spray until all the potatoes were coated.  Then I put them on a cookie sheet (you are supposed to spray the cookie sheet with cooking spray... I forgot) and put them in a 425 degree oven for 40 minutes, even though the recipe said 25.  they were very yummy.  I sprayed them after 30 minutes and put them back in the oven though.  Here is the link  for the chicken:   http://remember.org/mt/mt-search.cgi?blog_id=339&tag=Cocoa%20Crusted%20Chicken&limit=20    Anyways, here is my food journal for the day.  I did a 2 mile walk with Leslie Sansone and my Standing abs routine.  Burned a lot of calories!


 

Your Food Diary For:

Prev Tuesday April 12, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Thomas' - Original English Muffin (120 Cals), 1 muffin	120	25	1	4	200	8
Kroger - Fruit and Grain Low Fat Cereal Bars - Mixed Berry, 1 Bar	140	27	3	2	95	10
Add Food Quick Tools	260	52	4	6	295	18
Lunch
Lasagna, 0.5 serving	217	21	7	18	660	6
Add Food Quick Tools	217	21	7	18	660	6
Dinner
cocoa crusted chicken, 1 serving	192	1	6	35	467	14
Kroger - Sour Cream, 4 Tbsp (30g)	120	4	10	1	90	0
spicy roasted potatoes, 2.5 serving	340	80	0	9	215	19
Add Food Quick Tools	652	85	16	45	772	33
Snacks
N Mixed Nuts With Peanuts(28g) (1 0z 162.608) - (Salted) Kroger, 1/8 cup	85	3	8	3	60	2
Meijer - Kosher Baby Dill Pickles, 1 oz. (28g/about pickle)	0	1	0	0	220	0
Kroger Value - Red Grapefruit, 1 medium	120	32	0	2	0	0
Dove - Peanut Butter Milk Chocolate Promises, 2 pieces	88	8	6	2	34	1
Better Made Special - Barbecue Potato Chips, 1 oz.	160	14	10	2	210	2
Fresh - Grapes, Green Seedless, 1.5 cup	156	41	0	2	5	5
Add Food Quick Tools	609	99	24	11	529	10
Totals	1,738	257	51	80	2,256	67
Your Daily Goal	2,537	348	84	95	2,500	100
Remaining	799	91	33	15	244	33
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 567 extra calories from exercise today

If every day were like today...   You'd weigh 308.2 lbs in 5 weeks