Wednesday, May 25, 2011

Your Food Diary For:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Luna Bar - Chocolate Raspberry, 1 bar	170	27	5	8	135	30
Add Food Quick Tools	170	27	5	8	135	30
Lunch
Mama Rosa's - Mini Mama's Pepperoni 4 Pizza Pack, 1 pizza	320	40	14	10	700	15
Add Food Quick Tools	320	40	14	10	700	15
Dinner
Lean Cuisine - Cheddar Potatoes With Broccoli, 1 container	210	34	4	10	600	6
Freshire Farms(M) - Baby Cut Carrots, 1 oz (85g)	12	3	0	0	22	1
I Can't Believe It's Not Butter! - Light - Margarine, 0.75 tbsp	34	0	4	0	64	0
Kroger - Macaroni & Cheese White Cheddar, 0.5 cup cooked	195	24	1	5	290	5
Generic - 1 Cup Carrots (Cooked), 3 cup cooked	144	33	0	3	0	0
Add Food Quick Tools	595	94	9	18	976	12
Snacks
Nestle Skinny Cow - Heavenly Crisp Candy Bar - Peanut Butter , 1 bar	110	14	6	2	75	0
Kroger - Kroger 2% Milk, 1.25 cup (236ml)	150	15	6	10	150	0
Yoplait - Smoothie--Triple Berry, Unprepared, 1 Package	140	28	3	2	40	0
Weight Watchers - Strawberry Smoothie Lowfat Yogurt Bar, 1 bars	60	13	1	1	25	2
North Bay Produce - Michigan Blueberries, 1 pint	160	0	0	0	0	0
Generic - Banana - Medium 7 - 8" (115g), 1 Banana	105	27	0	1	1	2
Apple - Gala, 1 serving (154 g)	80	22	0	0	0	2
Kroger Peanut Butter - Creamy Peanut Butter , 0.66 tbs	63	2	5	3	50	1
Add Food Quick Tools	868	121	21	19	341	7

Totals	1,953	282	49	55	2,152	64
Your Daily Goal	2,668	266	44	300	2,200	150
Remaining	715	-16	-5	245	48	86
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 868 extra calories from exercise today

If every day were like today... You'd weigh 300.7 lbs in 5 weeks

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Add Food Quick Tools
Lunch
Sara Lee - Soft & Smooth, Whole Grain White Bread, 2 Slices	150	28	2	6	190	10
Kroger Peanut Butter - Creamy Peanut Butter , 1 tbs	95	4	8	4	75	2
Generic - Banana - Medium 7 - 8" (115g), 1 Banana	105	27	0	1	1	2
Kroger - Seedless Black Raspberry Preserves, 1 Tbsp	50	13	0	0	0	0
Add Food Quick Tools	400	72	10	11	266	14
Dinner
Kroger - Hot Italian Sausage, 1 link	230	3	17	15	980	4
Kroger - Hot Dog Enriched Buns, 1 bun	110	21	2	3	190	6
Birds Eye Steamfresh Vegetables - Carrots, Cauliflower, Brocolli, 1 1/2 cup	60	10	0	2	60	4
Idahoan Instant Mashed Potatoes - Single Serve- Buttery Homestyle, 1 pouch	110	20	3	2	450	2
Kroger - Sour Cream, 1 Tbsp (30g)	30	1	3	0	23	0
Add Food Quick Tools	540	55	25	22	1,703	16
Snacks
Apple - Gala, 1 serving (154 g)	80	22	0	0	0	2
Power Alley - Chocolate Chip Chewy Crisp Bar, 0.01 Bar (50 g)	2	0	0	0	1	0
Kroger - Yellow Popcorn (Air Popped), 12 Cups Popped	330	66	3	12	0	12
Kroger Brand - Unsalted Butter, 2 tbsp (14 grams)	200	0	22	0	0	0
Parkay - Spray Butter-Fat Free, 25 sprays	0	0	0	0	75	0
North Bay Produce - Michigan Blueberries, 1 pint	160	0	0	0	0	0
Weight Watchers - Strawberry Smoothie Lowfat Yogurt Bar, 2 bars	120	25	3	2	50	4
Add Food Quick Tools	892	113	28	14	126	18

Totals	1,832	240	63	47	2,095	48
Your Daily Goal	2,437	243	40	274	2,200	150
Remaining	605	3	-23	227	105	102
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 637 extra calories from exercise today

If every day were like today... You'd weigh 301.8 lbs in 5 weeks

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Generic - Banana - Medium 7 - 8" (115g), 1 Banana	105	27	0	1	1	2
Sunnyridge Farm - Blueberries, 0.2 Cup	20	5	0	0	0	0
Add Food Quick Tools	125	32	0	1	1	2
Lunch
Koegel's - Frankfurters Beef Skinless, 2 hotdog	220	2	18	12	940	8
Kroger - Hot Dog Enriched Buns, 1 bun	110	21	2	3	190	6
Strawberries - Raw, 1 cup, halves	49	12	0	1	2	4
Dole - Fresh Fruit - Fresh-Cut Pineapple, 5 oz.	73	19	1	1	0	3
Ore-Ida - Golden Fries French Fried Potatoes, 3 oz (84g/about 14 pieces)	130	21	4	2	310	2
Generic - Cantelope - Fresh, 1 Cup Cubed, 0.25 cup cubes (160g)	14	3	0	0	7	1
Bushs Grilling Beans - Steakhouse Recipe, 0.225 cup	81	18	0	3	230	2
Add Food Quick Tools	677	96	25	22	1,679	26
Dinner
Generic - 80/20 Hamburger Patty, Grilled, 0.25 lb	281	0	19	27	0	0
Kraft Singles - Select American Cheese Slices, 1 slice	60	2	5	4	260	0
Frito-Lay - Doritos- Nacho Cheese , 1 oz (28g/ 11chips)	150	17	8	2	180	0
Meijer - Vanilla Ice Cream, 1/2 cup	140	16	8	2	35	0
Add Food Quick Tools	631	35	40	35	475	0
Snacks
Weight Watchers - Strawberry Smoothie Lowfat Yogurt Bar, 1 bars	60	13	1	1	25	2
Sunnyridge Farm - Blueberries, 1.95 container (0.8 cup ea.)	146	39	1	1	0	3
Add Food Quick Tools	206	52	2	2	25	5

Totals	1,639	215	67	60	2,180	33
Your Daily Goal	1,800	248	60	68	2,200	150
Remaining	161	33	-7	8	20	117
	Calories	Carbs	Fat	Protein	Sodium	Iron

If every day were like today... You'd weigh 306.3 lbs in 5 weeks

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Add Food Quick Tools
Lunch
Healthy Choice - Complete Meals - Oven Roasted Chicken In Homestyle Gravy, Veg., Potatoes & Peach Crisp, 1 meal	250	35	5	14	540	4
Add Food Quick Tools	250	35	5	14	540	4
Dinner
Tony's - Original Crust Pepperoni Pizza*, 1/3 pizza	300	37	12	11	620	15
Add Food Quick Tools	300	37	12	11	620	15
Snacks
Hostess - Shortcake, 2 shortcake	220	42	4	2	280	8
Kraft - Cool Whip-Sugar Free, 0.25 container (50 tbsp ea.)	125	19	6	0	0	0
Pringles Xtreme - Sizzlin' Sweet Bbq, 16 chips	150	15	9	1	135	0
Driscoll's - Strawberries, 3.5 Cup	175	39	0	4	0	7
Add Food Quick Tools	670	115	19	7	415	15

Totals	1,220	187	36	32	1,575	34
Your Daily Goal	2,101	289	70	79	2,200	150
Remaining	881	102	34	47	625	116
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 301 extra calories from exercise today

If every day were like today... You'd weigh 299.1 lbs in 5 weeks