Your Food Diary For:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
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Lunch
Sara Lee - Soft & Smooth, Whole Grain White Bread, 2 Slices	150	28	2	6	190	10
Kroger Peanut Butter - Creamy Peanut Butter , 1 tbs	95	4	8	4	75	2
Generic - Banana - Medium 7 - 8" (115g), 1 Banana	105	27	0	1	1	2
Kroger - Seedless Black Raspberry Preserves, 1 Tbsp	50	13	0	0	0	0
Add Food Quick Tools	400	72	10	11	266	14
Dinner
Kroger - Hot Italian Sausage, 1 link	230	3	17	15	980	4
Kroger - Hot Dog Enriched Buns, 1 bun	110	21	2	3	190	6
Birds Eye Steamfresh Vegetables - Carrots, Cauliflower, Brocolli, 1 1/2 cup	60	10	0	2	60	4
Idahoan Instant Mashed Potatoes - Single Serve- Buttery Homestyle, 1 pouch	110	20	3	2	450	2
Kroger - Sour Cream, 1 Tbsp (30g)	30	1	3	0	23	0
Add Food Quick Tools	540	55	25	22	1,703	16
Snacks
Apple - Gala, 1 serving (154 g)	80	22	0	0	0	2
Power Alley - Chocolate Chip Chewy Crisp Bar, 0.01 Bar (50 g)	2	0	0	0	1	0
Kroger - Yellow Popcorn (Air Popped), 12 Cups Popped	330	66	3	12	0	12
Kroger Brand - Unsalted Butter, 2 tbsp (14 grams)	200	0	22	0	0	0
Parkay - Spray Butter-Fat Free, 25 sprays	0	0	0	0	75	0
North Bay Produce - Michigan Blueberries, 1 pint	160	0	0	0	0	0
Weight Watchers - Strawberry Smoothie Lowfat Yogurt Bar, 2 bars	120	25	3	2	50	4
Add Food Quick Tools	892	113	28	14	126	18

Totals	1,832	240	63	47	2,095	48
Your Daily Goal	2,437	243	40	274	2,200	150
Remaining	605	3	-23	227	105	102
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 637 extra calories from exercise today

If every day were like today... You'd weigh 301.8 lbs in 5 weeks

Laura's weight loss journal