Your Food Diary For:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Generic - Banana - Medium 7 - 8" (115g), 1 Banana	105	27	0	1	1	2
Sunnyridge Farm - Blueberries, 0.2 Cup	20	5	0	0	0	0
Add Food Quick Tools	125	32	0	1	1	2
Lunch
Koegel's - Frankfurters Beef Skinless, 2 hotdog	220	2	18	12	940	8
Kroger - Hot Dog Enriched Buns, 1 bun	110	21	2	3	190	6
Strawberries - Raw, 1 cup, halves	49	12	0	1	2	4
Dole - Fresh Fruit - Fresh-Cut Pineapple, 5 oz.	73	19	1	1	0	3
Ore-Ida - Golden Fries French Fried Potatoes, 3 oz (84g/about 14 pieces)	130	21	4	2	310	2
Generic - Cantelope - Fresh, 1 Cup Cubed, 0.25 cup cubes (160g)	14	3	0	0	7	1
Bushs Grilling Beans - Steakhouse Recipe, 0.225 cup	81	18	0	3	230	2
Add Food Quick Tools	677	96	25	22	1,679	26
Dinner
Generic - 80/20 Hamburger Patty, Grilled, 0.25 lb	281	0	19	27	0	0
Kraft Singles - Select American Cheese Slices, 1 slice	60	2	5	4	260	0
Frito-Lay - Doritos- Nacho Cheese , 1 oz (28g/ 11chips)	150	17	8	2	180	0
Meijer - Vanilla Ice Cream, 1/2 cup	140	16	8	2	35	0
Add Food Quick Tools	631	35	40	35	475	0
Snacks
Weight Watchers - Strawberry Smoothie Lowfat Yogurt Bar, 1 bars	60	13	1	1	25	2
Sunnyridge Farm - Blueberries, 1.95 container (0.8 cup ea.)	146	39	1	1	0	3
Add Food Quick Tools	206	52	2	2	25	5

Totals	1,639	215	67	60	2,180	33
Your Daily Goal	1,800	248	60	68	2,200	150
Remaining	161	33	-7	8	20	117
	Calories	Carbs	Fat	Protein	Sodium	Iron

If every day were like today... You'd weigh 306.3 lbs in 5 weeks

Laura's weight loss journal