Your Food Diary For:

Prev Wednesday May 25, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Luna Bar - Chocolate Raspberry, 1 bar	170	27	5	8	135	30
Add Food Quick Tools	170	27	5	8	135	30
Lunch
Mama Rosa's - Mini Mama's Pepperoni 4 Pizza Pack, 1 pizza	320	40	14	10	700	15
Add Food Quick Tools	320	40	14	10	700	15
Dinner
Lean Cuisine - Cheddar Potatoes With Broccoli, 1 container	210	34	4	10	600	6
Freshire Farms(M) - Baby Cut Carrots, 1 oz (85g)	12	3	0	0	22	1
I Can't Believe It's Not Butter! - Light - Margarine, 0.75 tbsp	34	0	4	0	64	0
Kroger - Macaroni & Cheese White Cheddar, 0.5 cup cooked	195	24	1	5	290	5
Generic - 1 Cup Carrots (Cooked), 3 cup cooked	144	33	0	3	0	0
Add Food Quick Tools	595	94	9	18	976	12
Snacks
Nestle Skinny Cow - Heavenly Crisp Candy Bar - Peanut Butter , 1 bar	110	14	6	2	75	0
Kroger - Kroger 2% Milk, 1.25 cup (236ml)	150	15	6	10	150	0
Yoplait - Smoothie--Triple Berry, Unprepared, 1 Package	140	28	3	2	40	0
Weight Watchers - Strawberry Smoothie Lowfat Yogurt Bar, 1 bars	60	13	1	1	25	2
North Bay Produce - Michigan Blueberries, 1 pint	160	0	0	0	0	0
Generic - Banana - Medium 7 - 8" (115g), 1 Banana	105	27	0	1	1	2
Apple - Gala, 1 serving (154 g)	80	22	0	0	0	2
Kroger Peanut Butter - Creamy Peanut Butter , 0.66 tbs	63	2	5	3	50	1
Add Food Quick Tools	868	121	21	19	341	7
Totals	1,953	282	49	55	2,152	64
Your Daily Goal	2,668	266	44	300	2,200	150
Remaining	715	-16	-5	245	48	86
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 868 extra calories from exercise today

If every day were like today...   You'd weigh 300.7 lbs in 5 weeks