Saturday, May 21, 2011

Your Food Diary For:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
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Lunch
Healthy Choice - Complete Meals - Oven Roasted Chicken In Homestyle Gravy, Veg., Potatoes & Peach Crisp, 1 meal	250	35	5	14	540	4
Add Food Quick Tools	250	35	5	14	540	4
Dinner
Tony's - Original Crust Pepperoni Pizza*, 1/3 pizza	300	37	12	11	620	15
Add Food Quick Tools	300	37	12	11	620	15
Snacks
Hostess - Shortcake, 2 shortcake	220	42	4	2	280	8
Kraft - Cool Whip-Sugar Free, 0.25 container (50 tbsp ea.)	125	19	6	0	0	0
Pringles Xtreme - Sizzlin' Sweet Bbq, 16 chips	150	15	9	1	135	0
Driscoll's - Strawberries, 3.5 Cup	175	39	0	4	0	7
Add Food Quick Tools	670	115	19	7	415	15

Totals	1,220	187	36	32	1,575	34
Your Daily Goal	2,101	289	70	79	2,200	150
Remaining	881	102	34	47	625	116
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 301 extra calories from exercise today

If every day were like today... You'd weigh 299.1 lbs in 5 weeks

Laura's weight loss journal