70 minutes of exercise today! 40 of strength training and 30 on my parents' exercise bike.  Mom decided to order chinese for our family dinner tonight.  I did well and didn't eat all of it.  I still came in far enough under my daily calorie limit to be able to eat a half cup of ice cream!  Yum!  anyways, here is my food journal for today!

Your Food Diary For:

Prev Friday April 8, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Kroger - Active Lifestyle Cereal With Strawberries, 1 cup (31g)	110	25	0	3	220	45
Milk - Reduced fat, 2% milkfat, 0.33 cup	40	4	2	3	33	0
Add Food Quick Tools	150	29	2	6	253	45
Lunch
Sara Lee Soft & Smooth - Whole Grain White Bread, 2 slice	150	28	2	6	190	10
Kroger - Plain Creamy Peanut Butter, 1 tbs	95	4	8	4	75	2
Kroger - Seedless Black Raspberry Preserves, 1 Tbsp	50	13	0	0	0	0
Add Food Quick Tools	295	45	10	10	265	12
Dinner
Chinese Food Take-Out - Egg Roll, 1 egg roll	130	15	2	3	250	15
Chinese Take Away - General Tso Chicken, 1.5 cup	444	24	2	29	0	0
Chinese - Beef W. Broccoli, 2.75 oz	175	5	4	6	365	0
Generic Restaurant - Chicken Fried Rice, 1 cup	329	42	12	12	598	14
Chinese Sesame Chicken - Chinese Food, 2 oz or 142g	166	22	7	5	66	0
Add Food Quick Tools	1,244	108	27	55	1,279	29
Snacks
Propel Fit Water - 16.9 oz Bottle - Berry, 4 oz	5	1	0	0	38	0
Breyers - Black Raspberry Chocolate Ice Cream, 1/2 cup	150	20	7	2	40	0
Add Food Quick Tools	155	21	7	2	78	0
Totals	1,844	203	46	73	1,875	86
Your Daily Goal	2,517	346	84	94	2,500	100
Remaining	673	143	38	21	625	14
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 547 extra calories from exercise today

If every day were like today...   You'd weigh 310.4 lbs in 5 weeks

I did the 30 Day Shred today and it was awesome!  I actually did a jumping Jack right for the first time in my life and I was able to get my back off the floor enough to do a qualifying crunch!  I feel so excited and proud of myself!  Here is my food journal for today!

Your Food Diary For:

Prev Wednesday April 6, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Fiber	Iron
Mom's Macaroni Salad, 1 serving(s)	297	52	5	16	7	15
Add Food Quick Tools	297	52	5	16	7	15
Lunch
I Can't Believe It's Not Butter! - Light - Margarine, 1.5 tbsp	68	0	8	0	0	0
Sara Lee Soft & Smooth - Whole Grain White Bread, 2 slice	150	28	2	6	3	10
Kroger - Sugar & Cinnamon Seasoning, 6 tsp	0	24	0	216	0	0
Kroger - Lite Pear Halves, 1 cup (125g)	120	28	0	2	4	4
Add Food Quick Tools	338	80	10	224	7	14
Dinner
Little Ceasars Pizza Kit 12" - Pizza Kit/ Pepperoni, 0.33 container (6 slices ea.)	574	63	24	28	2	20
Add Food Quick Tools	574	63	24	28	2	20
Snacks
Koegel's - Frankfurters Beef Skinless, 1 hotdog	110	1	9	6	0	4
Jell-O (Jello) - Gelatin Snacks - Raspberry & Orange Sugar Free, 1 snack	10	0	0	1	0	0
Kroger - Sliced Beets, 1 container (1 4/5 cups ea.)	140	28	0	4	4	0
Add Food Quick Tools	260	29	9	11	4	4
Totals	1,469	224	48	279	20	53
Your Daily Goal	2,835	389	94	106	33	100
Remaining	1,366	165	46	-173	13	47
	Calories	Carbs	Fat	Protein	Fiber	Iron
	*You've earned 865 extra calories from exercise today

If every day were like today...   You'd weigh 303.4 lbs in 5 weeks

Had a migraine all day today and it will probably still be there tomorrow as well, but I managed to follow through with my healthy lifestyle, calorie counting and workout.  I did some belly dancing which I still suck at, some strength training, some Pilates which I had never attempted before, some kickboxing and a standing abs routine.  anyways, here is my food journal for today. 

Your Food Diary For:

Prev Tuesday April 5, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Fiber	Iron
Meijer Pineapple Chunks - Fresh Pineapple Chunks, 8.25 oz.	116	33	0	0	0	0
Add Food Quick Tools	116	33	0	0	0	0
Lunch
Spanish rice, 1.5 serving(s)	478	78	11	22	8	35
Add Food Quick Tools	478	78	11	22	8	35
Dinner
Koegel's - Frankfurters Beef Skinless, 2 hotdog	220	2	18	12	0	8
Kroger - Hot Dog Enriched Buns, 2 bun	220	42	3	6	2	12
Kroger - Tomato Ketchup, 4 tbsp (17g)	60	16	0	0	0	0
Kroger - Crinkle Cut Frozen Fries, Baked, 7.8 oz	312	52	9	5	5	5
Add Food Quick Tools	812	112	30	23	7	25
Snacks
Kroger - Pineapple Chunks In Pineapple Juice, 1 cup	120	30	0	0	2	4
Generic - Banana - Medium 7 - 8" (115g), 1 Banana	105	27	0	1	4	2
Sara Lee Soft & Smooth - Whole Grain White Bread, 1 slice	75	14	1	3	2	5
Kroger - Hazelnut Spread With Cocoa and Made With Skim Milk, 1 Tbsp. (31g)	80	10	5	1	0	2
Add Food Quick Tools	380	81	6	5	8	13
Totals	1,786	304	47	50	23	73
Your Daily Goal	2,755	378	92	103	32	100
Remaining	969	74	45	53	9	27
	Calories	Carbs	Fat	Protein	Fiber	Iron
	*You've earned 785 extra calories from exercise today

If every day were like today...   You'd weigh 307.4 lbs in 5 weeks

Here's my diary for today!

Your Food Diary For:

Prev Monday April 4, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Fiber	Iron
Add Food Quick Tools
Lunch
Mom's Macaroni Salad, 1.5 serving(s)	446	77	8	24	10	23
Add Food Quick Tools	446	77	8	24	10	23
Dinner
Spanish rice, 2 serving(s)	637	105	14	29	11	47
Add Food Quick Tools	637	105	14	29	11	47
Snacks
Ghirardelli - Milk & Caramel Bar 1.15oz, 0.38 oz	53	7	3	1	0	1
Generic - Banana - Medium 7 - 8" (115g), 1 Banana	105	27	0	1	4	2
Frito-Lay - Sunchips- Harvest Cheddar- Hungergrab Bag, 0.5 container (3 oz ea.)	210	29	9	3	5	3
Kroger - Mixed Berry Applesauce, 1 container	80	20	0	0	1	0
Dannon - Yogurt- Light and Fit Blueberry 6 oz., 6 oz.	80	15	0	5	0	0
Add Food Quick Tools	528	98	12	10	10	6
Totals	1,611	280	34	63	31	76
Your Daily Goal	2,995	412	100	112	35	100
Remaining	1,384	132	66	49	4	24
	Calories	Carbs	Fat	Protein	Fiber	Iron
	*You've earned 1025 extra calories from exercise today

If every day were like today...   You'd weigh 303.3 lbs in 5 weeks

Church today!  It was a great service!  Read one of my favorite passages in Isaiah!  Had a great eating day!  My mom made something new for lunch and it was super yummy.  Here is the link to the recipe!  
http://www.sargento.com/recipes/1230/cheesy-hash-brown-casserole/

Anyways, today was my rest day from exercise.  Here is my food Journal for the day! 

Your Food Diary For:

Prev Sunday April 3, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Fiber	Iron
Meijer Pineapple Chunks - Fresh Pineapple Chunks, 8 oz.	112	32	0	0	0	0
Generic - Banana - Medium 7 - 8" (115g), 1 Banana	105	27	0	1	4	2
Add Food Quick Tools	217	59	0	1	4	2
Lunch
Cheesy Hashbrown Casserole, 1.5 serving(s)	418	35	26	9	3	19
Quick Added Calories, 220 calories	220	0	0	0	0	0
Add Food Quick Tools	638	35	26	9	3	19
Dinner
Kroger Old Fashion Oats - Oat Meal, 80 g (1/2 cup)	300	54	5	12	8	20
Kroger - Light Brown Sugar, 6 tsp.	90	24	0	0	0	0
Kroger - 2% Milk , 4 fl oz	65	6	3	4	0	0
Add Food Quick Tools	455	84	8	16	8	20
Snacks
Ghirardelli - Milk & Caramel Bar 1.15oz, 0.38 oz	53	7	3	1	0	1
Kroger's - Kroger Kosher Dill Baby Pickles, 3 pickle	15	3	0	0	0	0
Oregon Chai - Chai Tea Latte Mix-the Original, 1 packet	120	27	1	2	0	0
Breyers - Black Raspberry Chocolate Ice Cream, 0.0025 cup	1	0	0	0	0	0
Add Food Quick Tools	189	37	4	3	0	1
Totals	1,499	215	38	29	15	42
Your Daily Goal	1,970	271	66	74	23	100
Remaining	471	56	28	45	8	58
	Calories	Carbs	Fat	Protein	Fiber	Iron

If every day were like today...   You'd weigh 312.4 lbs in 5 weeks

OOPS! Again

I was so tired last night that I  totally forgot to post my food journal.  Anyways, I rode the exercise bike in my parents basement last night for 60 minutes, a feat I once imagined impossible before this week, and burned 589 calories.  In total I ate 2070 calories, so I only ate back 100 of them and only netted 1500 calories since I burned so many.  Anyways, I'm going through caffeine withdrawal due to the fact that I have cut all diet pop out of my diet.  It should go away soon.  It never liked me anyways.  Oh, I lost 2 pounds this week, as was my goal.  Yay me!  Anyways, I'll post my food journal tonight after I eat dinner and stuff.

EDIT 10 PM:  Played wii sports boxing for 40 minutes today and burned 534 calories!  I love boxing.  I also rented Zumba for the wii and a Tae Bo dvd.  The Tae Bo was free.  anyways, here is my food diary for today.  Oh, and add 53 calories to the total eaten today because I forgot to put on the other half of the banana used for the smoothie that I ate.

Your Food Diary For:

Prev Saturday April 2, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Fiber	Iron
Add Food Quick Tools
Lunch
Michelina's Lean Gourmet - Creamy Rigatoni With Broccoli and Chicken (Correct), 1 package (227g)	270	36	7	15	2	10
Add Food Quick Tools	270	36	7	15	2	10
Dinner
Koegel's - Ring Bologna, 4.5 oz	405	2	38	16	0	9
Mom's Macaroni Salad, 2 serving(s)	595	103	11	32	13	31
Add Food Quick Tools	1,000	105	49	48	13	40
Snacks
Ghirardelli - Milk & Caramel Bar 1.15oz, 0.29 oz	40	5	2	1	0	1
Fresh Produce - Whole Tomato (Medium), 40 g	18	4	0	1	1	2
Yummy strawberry banana protein shake, 1 serving(s)	217	26	4	19	4	1
Add Food Quick Tools	275	35	6	21	5	4
Totals	1,545	176	62	84	20	54
Your Daily Goal	2,504	344	83	94	29	100
Remaining	959	168	21	10	9	46
	Calories	Carbs	Fat	Protein	Fiber	Iron
	*You've earned 534 extra calories from exercise today

If every day were like today...   You'd weigh 307.5 lbs in 5 weeks