70 minutes of exercise today! 40 of strength training and 30 on my parents' exercise bike.  Mom decided to order chinese for our family dinner tonight.  I did well and didn't eat all of it.  I still came in far enough under my daily calorie limit to be able to eat a half cup of ice cream!  Yum!  anyways, here is my food journal for today!

Your Food Diary For:

Prev Friday April 8, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Kroger - Active Lifestyle Cereal With Strawberries, 1 cup (31g)	110	25	0	3	220	45
Milk - Reduced fat, 2% milkfat, 0.33 cup	40	4	2	3	33	0
Add Food Quick Tools	150	29	2	6	253	45
Lunch
Sara Lee Soft & Smooth - Whole Grain White Bread, 2 slice	150	28	2	6	190	10
Kroger - Plain Creamy Peanut Butter, 1 tbs	95	4	8	4	75	2
Kroger - Seedless Black Raspberry Preserves, 1 Tbsp	50	13	0	0	0	0
Add Food Quick Tools	295	45	10	10	265	12
Dinner
Chinese Food Take-Out - Egg Roll, 1 egg roll	130	15	2	3	250	15
Chinese Take Away - General Tso Chicken, 1.5 cup	444	24	2	29	0	0
Chinese - Beef W. Broccoli, 2.75 oz	175	5	4	6	365	0
Generic Restaurant - Chicken Fried Rice, 1 cup	329	42	12	12	598	14
Chinese Sesame Chicken - Chinese Food, 2 oz or 142g	166	22	7	5	66	0
Add Food Quick Tools	1,244	108	27	55	1,279	29
Snacks
Propel Fit Water - 16.9 oz Bottle - Berry, 4 oz	5	1	0	0	38	0
Breyers - Black Raspberry Chocolate Ice Cream, 1/2 cup	150	20	7	2	40	0
Add Food Quick Tools	155	21	7	2	78	0
Totals	1,844	203	46	73	1,875	86
Your Daily Goal	2,517	346	84	94	2,500	100
Remaining	673	143	38	21	625	14
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 547 extra calories from exercise today

If every day were like today...   You'd weigh 310.4 lbs in 5 weeks