Sunday, April 3, 2011

Church today!  It was a great service!  Read one of my favorite passages in Isaiah!  Had a great eating day!  My mom made something new for lunch and it was super yummy.  Here is the link to the recipe!  
http://www.sargento.com/recipes/1230/cheesy-hash-brown-casserole/

Anyways, today was my rest day from exercise.  Here is my food Journal for the day! 

Your Food Diary For:

Sunday April 3, 2011 Ico_calendar
Breakfast Calories Carbs Fat Protein Fiber Iron
Meijer Pineapple Chunks - Fresh Pineapple Chunks, 8 oz. 112 32 0 0 0 0 Ico_delete
Generic - Banana - Medium 7 - 8" (115g), 1 Banana 105 27 0 1 4 2 Ico_delete
Add Food 217 59 0 1 4 2
Lunch
Cheesy Hashbrown Casserole, 1.5 serving(s) 418 35 26 9 3 19 Ico_delete
Quick Added Calories, 220 calories 220 0 0 0 0 0 Ico_delete
Add Food 638 35 26 9 3 19
Dinner
Kroger Old Fashion Oats - Oat Meal, 80 g (1/2 cup) 300 54 5 12 8 20 Ico_delete
Kroger - Light Brown Sugar, 6 tsp. 90 24 0 0 0 0 Ico_delete
Kroger - 2% Milk , 4 fl oz 65 6 3 4 0 0 Ico_delete
Add Food 455 84 8 16 8 20
Snacks
Ghirardelli - Milk & Caramel Bar 1.15oz, 0.38 oz 53 7 3 1 0 1 Ico_delete
Kroger's - Kroger Kosher Dill Baby Pickles, 3 pickle 15 3 0 0 0 0 Ico_delete
Oregon Chai - Chai Tea Latte Mix-the Original, 1 packet 120 27 1 2 0 0 Ico_delete
Breyers - Black Raspberry Chocolate Ice Cream, 0.0025 cup 1 0 0 0 0 0 Ico_delete
Add Food 189 37 4 3 0 1
   
Totals 1,499 215 38 29 15 42
Your Daily Goal 1,970 271 66 74 23 100
Remaining 471 56 28 45 8 58

Calories Carbs Fat Protein Fiber Iron
If every day were like today...   You'd weigh 312.4 lbs in 5 weeks

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