I did the 30 Day Shred today and it was awesome! I actually did a jumping Jack right for the first time in my life and I was able to get my back off the floor enough to do a qualifying crunch! I feel so excited and proud of myself! Here is my food journal for today!
| Mom's Macaroni Salad, 1 serving(s) | 297 | 52 | 5 | 16 | 7 | 15 |  |
| Add Food | 297 | 52 | 5 | 16 | 7 | 15 |
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| I Can't Believe It's Not Butter! - Light - Margarine, 1.5 tbsp | 68 | 0 | 8 | 0 | 0 | 0 | |
| Sara Lee Soft & Smooth - Whole Grain White Bread, 2 slice | 150 | 28 | 2 | 6 | 3 | 10 | |
| Kroger - Sugar & Cinnamon Seasoning, 6 tsp | 0 | 24 | 0 | 216 | 0 | 0 | |
| Kroger - Lite Pear Halves, 1 cup (125g) | 120 | 28 | 0 | 2 | 4 | 4 | |
| Add Food | 338 | 80 | 10 | 224 | 7 | 14 |
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| Little Ceasars Pizza Kit 12" - Pizza Kit/ Pepperoni, 0.33 container (6 slices ea.) | 574 | 63 | 24 | 28 | 2 | 20 | |
| Add Food | 574 | 63 | 24 | 28 | 2 | 20 |
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| Koegel's - Frankfurters Beef Skinless, 1 hotdog | 110 | 1 | 9 | 6 | 0 | 4 | |
| Jell-O (Jello) - Gelatin Snacks - Raspberry & Orange Sugar Free, 1 snack | 10 | 0 | 0 | 1 | 0 | 0 | |
| Kroger - Sliced Beets, 1 container (1 4/5 cups ea.) | 140 | 28 | 0 | 4 | 4 | 0 | |
| Add Food | 260 | 29 | 9 | 11 | 4 | 4 |
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| | |
| Totals | 1,469 | 224 | 48 | 279 | 20 | 53 |
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| Your Daily Goal | 2,835 | 389 | 94 | 106 | 33 | 100 |
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| Remaining | 1,366 | 165 | 46 | -173 | 13 | 47 |
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| Calories | Carbs | Fat | Protein | Fiber | Iron |
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If every day were like today... You'd weigh 303.4 lbs in 5 weeks
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