Had a migraine all day today and it will probably still be there tomorrow as well, but I managed to follow through with my healthy lifestyle, calorie counting and workout. I did some belly dancing which I still suck at, some strength training, some Pilates which I had never attempted before, some kickboxing and a standing abs routine. anyways, here is my food journal for today.
| Meijer Pineapple Chunks - Fresh Pineapple Chunks, 8.25 oz. | 116 | 33 | 0 | 0 | 0 | 0 |  |
| Add Food | 116 | 33 | 0 | 0 | 0 | 0 |
|
| Spanish rice, 1.5 serving(s) | 478 | 78 | 11 | 22 | 8 | 35 | |
| Add Food | 478 | 78 | 11 | 22 | 8 | 35 |
|
| Koegel's - Frankfurters Beef Skinless, 2 hotdog | 220 | 2 | 18 | 12 | 0 | 8 | |
| Kroger - Hot Dog Enriched Buns, 2 bun | 220 | 42 | 3 | 6 | 2 | 12 | |
| Kroger - Tomato Ketchup, 4 tbsp (17g) | 60 | 16 | 0 | 0 | 0 | 0 | |
| Kroger - Crinkle Cut Frozen Fries, Baked, 7.8 oz | 312 | 52 | 9 | 5 | 5 | 5 | |
| Add Food | 812 | 112 | 30 | 23 | 7 | 25 |
|
| Kroger - Pineapple Chunks In Pineapple Juice, 1 cup | 120 | 30 | 0 | 0 | 2 | 4 | |
| Generic - Banana - Medium 7 - 8" (115g), 1 Banana | 105 | 27 | 0 | 1 | 4 | 2 | |
| Sara Lee Soft & Smooth - Whole Grain White Bread, 1 slice | 75 | 14 | 1 | 3 | 2 | 5 | |
| Kroger - Hazelnut Spread With Cocoa and Made With Skim Milk, 1 Tbsp. (31g) | 80 | 10 | 5 | 1 | 0 | 2 | |
| Add Food | 380 | 81 | 6 | 5 | 8 | 13 |
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| | |
| Totals | 1,786 | 304 | 47 | 50 | 23 | 73 |
|
| Your Daily Goal | 2,755 | 378 | 92 | 103 | 32 | 100 |
|
| Remaining | 969 | 74 | 45 | 53 | 9 | 27 |
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| Calories | Carbs | Fat | Protein | Fiber | Iron |
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If every day were like today... You'd weigh 307.4 lbs in 5 weeks
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