Here's my diary for today!

Your Food Diary For:

Prev Monday April 4, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Fiber	Iron
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Lunch
Mom's Macaroni Salad, 1.5 serving(s)	446	77	8	24	10	23
Add Food Quick Tools	446	77	8	24	10	23
Dinner
Spanish rice, 2 serving(s)	637	105	14	29	11	47
Add Food Quick Tools	637	105	14	29	11	47
Snacks
Ghirardelli - Milk & Caramel Bar 1.15oz, 0.38 oz	53	7	3	1	0	1
Generic - Banana - Medium 7 - 8" (115g), 1 Banana	105	27	0	1	4	2
Frito-Lay - Sunchips- Harvest Cheddar- Hungergrab Bag, 0.5 container (3 oz ea.)	210	29	9	3	5	3
Kroger - Mixed Berry Applesauce, 1 container	80	20	0	0	1	0
Dannon - Yogurt- Light and Fit Blueberry 6 oz., 6 oz.	80	15	0	5	0	0
Add Food Quick Tools	528	98	12	10	10	6
Totals	1,611	280	34	63	31	76
Your Daily Goal	2,995	412	100	112	35	100
Remaining	1,384	132	66	49	4	24
	Calories	Carbs	Fat	Protein	Fiber	Iron
	*You've earned 1025 extra calories from exercise today

If every day were like today...   You'd weigh 303.3 lbs in 5 weeks