Great day today, with the exception of the headache that wouldn't go away even with taking aleve and eating more protein.  anyways, did turbo jam cardio party and ab jam along with half of a belly dancing dvd that I have.  Let's just say I am not coordinated enough yet to do that sort of thing... maybe once I am less rolly polly...  ha ha... anyways here is my food journal for today.  I may have a yogurt later.  Oh, and I'm buying some protein powder this weekend to help with the post workout headache.

Your Food Diary For:

Prev Thursday March 31, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Fiber	Iron
Add Food Quick Tools
Lunch
Kroger Natural - Colby & Monterey Jack Cheese (Shredded), 0.5 cup (28g)	200	2	16	12	0	0
Azteca - 10 Super Size Flour Tortillas, 2 Tortilla	240	44	5	6	2	12
Private Selection - Hard Salami, 0.66 oz. - 8 slices	79	0	7	3	0	0
Add Food Quick Tools	519	46	28	21	2	12
Dinner
Michelina's Lean Gourmet - Three Cheese Ziti Marinara (Correct Sat. Fat), 1 package (269g)	300	46	8	11	3	15
Fresh Produce - Whole Tomato (Medium), 40 g	18	4	0	1	1	2
Add Food Quick Tools	318	50	8	12	4	17
Snacks
Sara Lee Soft & Smooth - Whole Grain White Bread, 1 slice	75	14	1	3	2	5
Kroger - Plain Creamy Peanut Butter, 1 tbs	95	4	8	4	1	2
Smucker's - Sugar Free Blueberry Preserves With Splenda, 1 tbsp	10	5	0	0	0	0
Crystal Light - on the Go - Raspberry Lemonade, 0.25 container (16 ozs.s ea.)	3	0	0	0	0	0
Kroger Pineapple Chunks In Unsweetened Juice, 1 container (2 3/10 cups ea.)	315	81	0	2	5	9
Add Food Quick Tools	498	104	9	9	8	16
Totals	1,335	200	45	42	14	45
Your Daily Goal	3,400	467	113	127	39	100
Remaining	2,065	267	68	85	25	55
	Calories	Carbs	Fat	Protein	Fiber	Iron
	*You've earned 1430 extra calories from exercise today

If every day were like today...   You'd weigh 298.3 lbs in 5 weeks

Did Richard Simmons again today.  I'm starting to see results in my booty and definitely in my tummy.  My legs are hurting quite a bit, but that is to be expected as I am working muscles I haven't worked in quite a while.  My arm muscles are a bit sore too, but I am happy because no pain no gain right?  Anyways, here are my calories for today.  Jeff and I split a General Tso's Chicken lunch combo from China Wok today.  It was excellent. 

Your Food Diary For:

Prev Wednesday March 30, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Fiber	Iron
Milk - Reduced fat, 2% milkfat, 0.33 cup	40	4	2	3	0	0
General Mills - Cheerios, Cinnamon Burst (283 g), 1.5 cup (32 g)	165	41	3	3	8	38
Add Food Quick Tools	205	45	5	6	8	38
Lunch
Chinese Take Away - General Tso Chicken, 1 cup	296	16	2	19	0	0
Chinese Takeout - Pork Fried Rice, 1/2 cup	145	18	5	51	10	54
Chinese Food Take-Out - Egg Roll, 1 egg roll	130	15	2	3	1	15
Add Food Quick Tools	571	49	9	73	11	69
Dinner
Angus Beef - Stir Fry Beef, 6 Ounces	300	0	18	32	0	15
Kroger - Frozen Stir-Fry Vegetables, 2 cup	60	10	0	2	4	0
Great Value - Butter Flavored Cooking Spray, 5 second spray	0	0	0	0	0	0
Add Food Quick Tools	360	10	18	34	4	15
Snacks
Fresh Produce - Whole Tomato (Medium), 40 g	18	4	0	1	1	2
Kroger - Yellow Popcorn (Air Popped), 4.5 Cups Popped	140	27	1	4	5	6
Dannon - Light & Fit Strawberry Banana Nonfat Yogurt, 1 container (170g)	80	16	0	5	0	0
Mars - Starburst Original Fruit Chews (Snack Size), 1 pieces (40g/4 stick wraps)	20	4	0	0	0	0
Add Food Quick Tools	258	51	1	10	6	8
Totals	1,394	155	33	123	29	130
Your Daily Goal	2,542	349	85	95	29	100
Remaining	1,148	194	52	-28	0	-30
	Calories	Carbs	Fat	Protein	Fiber	Iron
	*You've earned 572 extra calories from exercise today

If every day were like today...   You'd weigh 307.5 lbs in 5 weeks

did Leslie Sansone's 1 mile walk on the 5 day slim down dvd today.  I barely got through it, but I did it!  I also did 10 minutes of jogging in place this evening and 10 minutes of my own aerobic routine (which included more brisk walking), which I did to the music of Taylor Swift's Speak Now CD.  I love taylor swift.  anyways, here is my food journal for today!  I am going to have some air  popped popcorn later too.

Edit:  I ended up eating 13.5 cups of popcorn which made me  total out at 1696 calories for the day but I netted 1002 calories because of exercise.  My right upper arm muscle is hurting me too.  Maybe I can get my hubby to do richard simmons with me tomorrow since he has the day off... ha, yeah right.

Your Food Diary For:

Prev Tuesday March 29, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Fiber	Iron
Add Food Quick Tools
Lunch
Milk - Reduced fat, 2% milkfat, 0.33 cup	40	4	2	3	0	0
General Mills Cereal - Cinnamon Burst Cheerios, 1.33 cup	146	37	3	3	7	33
Add Food Quick Tools	186	41	5	6	7	33
Dinner
Azteca - 10 Super Size Flour Tortillas, 3 Tortilla	360	66	8	9	3	18
Generic - 90/10 Lean Ground Sirloin Hamburger, 6 oz.	300	0	18	35	0	0
Kroger Natural - Colby & Monterey Jack Cheese (Shredded), 0.5 cup (28g)	200	2	16	12	0	0
Ortega - Taco Seasoning Mix Hot & Spicy, 2.5 Tbsp	50	10	0	0	0	5
Fresh Produce - Whole Tomato (Medium), 40 g	18	4	0	1	1	2
Add Food Quick Tools	928	82	42	57	4	25
Snacks
Generic - Banana - Medium 7 - 8" (115g), 1 Banana	105	27	0	1	4	2
Add Food Quick Tools	105	27	0	1	4	2
Totals	1,219	150	47	64	15	60
Your Daily Goal	2,604	358	87	97	30	100
Remaining	1,385	208	40	33	15	40
	Calories	Carbs	Fat	Protein	Fiber	Iron
	*You've earned 634 extra calories from exercise today

If every day were like today...   You'd weigh 305.1 lbs in 5 weeks

Your Exercise Diary for:

Prev Tuesday March 29, 2011 Next

Cardiovascular	Minutes	Calories Burned
Walking, 4.0 mph, very brisk pace	25	311
Running (jogging), in place	10	199
Aerobics, low impact	10	124
Add Exercise Quick Tools
Daily Total / Goal	45 / 45	634 / 543
Weekly Total / Goal	91 / 180	1183 / 2170

I did Richard Simmons Sweatin to the Oldies today!  It was a lot of fun.  Got through the whole thing without stopping, except to get a drink of water.  I will post my Food Journal later, after I have eaten dinner and decided if I have enough calories for a snack.  Got an insurance guy coming tonight.  Jeff and I are going to see about getting us some REAL health insurance. 

Edit: 8:43 PM  getting some awesome insurance!  Get this, if you have to go in the hospital it PAYS you 500 bucks per day.  139 a month!  Anyways, Here's my journal for today!

Your Food Diary For:

Prev Monday March 28, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Fiber	Iron
Nabisco - Wheat Thins - Crackers - Original, 16 crackers	140	22	5	2	2	4
Add Food Quick Tools	140	22	5	2	2	4
Lunch
Mountain King - Potato, Steakhouse Baker, Restaurant Size, 1 Potato (148g)	110	25	0	3	2	6
Kroger - Sour Cream, 4 Tbsp (30g)	120	4	10	1	0	0
Add Food Quick Tools	230	29	10	4	2	6
Dinner
on-Cor Traditionals - Gravy & Sliced Turkey (Dark & White Turkey), 9 Slices & Gravy	210	18	11	15	0	12
Green Giant - Steamed Broccoli & Cheese Sauce 1 Cup, 0.75 cup cooked	68	11	2	3	3	2
Kroger - Cut Beets, Canned, 1 cup	80	16	0	2	2	0
Kroger Early Peas - Small Very Young <Rinsed>, 3/4 cup	105	18	1	6	5	12
Sara Lee Soft & Smooth - Whole Grain White Bread, 1 slice	75	14	1	3	2	5
Kroger's - Kroger Kosher Dill Baby Pickles, 2 pickle	10	0	0	0	0	0
Add Food Quick Tools	548	77	15	29	12	31
Snacks
Generic - Banana - Medium 7 - 8" (115g), 1.25 Banana	131	34	0	2	5	3
Breyers - Black Raspberry Chocolate Ice Cream, 2 cup	600	80	28	8	0	0
Add Food Quick Tools	731	114	28	10	5	3
Totals	1,649	242	58	45	21	44
Your Daily Goal	2,519	346	84	94	29	100
Remaining	870	104	26	49	8	56
	Calories	Carbs	Fat	Protein	Fiber	Iron
	*You've earned 549 extra calories from exercise today

If every day were like today...   You'd weigh 310.3 lbs in 5 weeks

OOPS!

I forgot to post my entrty yesterday!  anyways, here is my entry for today.  After Joshua goes to bed I will be doing a 48 minute turbo jam workout, therefore I will be earning the calories that are listed on here.  I don't think I'll be eating anything more for the night though unless it is grapes or something of that nature.


EDIT @ 11:30 PM EST-  I just finished my workout and it was quite brutal.  Somehow I made it through all 48 minutes of the video.  It had been a while since doing Turbo Jam so I forgot how hard it could be.  I am now eating 2 baby kosher dill pickles @ 5 calories each.  that brings my total to 1911 calories for the day and I didn't go over my original goal!  yay!  Looking forward to tomorrow!

Your Food Diary For:

Prev Sunday March 27, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Fiber	Iron
Chiquita - 1 Whole Banana, 1.25 - 7 in	138	0	0	0	0	0
Add Food Quick Tools	138	0	0	0	0	0
Lunch
Cheetos - Munchies Cheese Fix, 1 oz	143	18	7	2	0	0
Better Made - Original Potato Chips, 0.5 oz	80	8	6	1	1	1
Digorno - Rising Crust Pizza(Pepperoni), 2 slice	720	80	30	30	4	16
Add Food Quick Tools	943	106	43	33	5	17
Dinner
Private Selection - Hard Salami, 1.5 oz. - 8 slices	180	0	15	8	0	0
Kraft Singles - 2% Milk American Cheese Slice, 1 Slice	100	2	3	4	0	0
Lenders - Onion Bagel Shop Bagels, 1 bagel	210	40	2	8	2	15
Add Food Quick Tools	490	42	20	20	2	15
Snacks
Jell-O (Jello) - Instant Chocolate Pudding and Pie Filling Prepared W/ 2% Milk, 1 cup (28g)	330	62	5	8	0	4
Add Food Quick Tools	330	62	5	8	0	4
Totals	1,901	210	68	61	7	36
Your Daily Goal	3,456	475	115	129	40	100
Remaining	1,555	265	47	68	33	64
	Calories	Carbs	Fat	Protein	Fiber	Iron
	*You've earned 1486 extra calories from exercise today

If every day were like today...   You'd weigh 303.4 lbs in 5 weeks