did Leslie Sansone's 1 mile walk on the 5 day slim down dvd today. I barely got through it, but I did it! I also did 10 minutes of jogging in place this evening and 10 minutes of my own aerobic routine (which included more brisk walking), which I did to the music of Taylor Swift's Speak Now CD. I love taylor swift. anyways, here is my food journal for today! I am going to have some air popped popcorn later too.
Edit: I ended up eating 13.5 cups of popcorn which made me total out at 1696 calories for the day but I netted 1002 calories because of exercise. My right upper arm muscle is hurting me too. Maybe I can get my hubby to do richard simmons with me tomorrow since he has the day off... ha, yeah right.
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| Milk - Reduced fat, 2% milkfat, 0.33 cup | 40 | 4 | 2 | 3 | 0 | 0 |  |
| General Mills Cereal - Cinnamon Burst Cheerios, 1.33 cup | 146 | 37 | 3 | 3 | 7 | 33 | |
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| 186 | 41 | 5 | 6 | 7 | 33 |
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| Azteca - 10 Super Size Flour Tortillas, 3 Tortilla | 360 | 66 | 8 | 9 | 3 | 18 | |
| Generic - 90/10 Lean Ground Sirloin Hamburger, 6 oz. | 300 | 0 | 18 | 35 | 0 | 0 | |
| Kroger Natural - Colby & Monterey Jack Cheese (Shredded), 0.5 cup (28g) | 200 | 2 | 16 | 12 | 0 | 0 | |
| Ortega - Taco Seasoning Mix Hot & Spicy, 2.5 Tbsp | 50 | 10 | 0 | 0 | 0 | 5 | |
| Fresh Produce - Whole Tomato (Medium), 40 g | 18 | 4 | 0 | 1 | 1 | 2 | |
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| 928 | 82 | 42 | 57 | 4 | 25 |
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| Generic - Banana - Medium 7 - 8" (115g), 1 Banana | 105 | 27 | 0 | 1 | 4 | 2 | |
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| 105 | 27 | 0 | 1 | 4 | 2 |
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| Totals | 1,219 | 150 | 47 | 64 | 15 | 60 |
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| Your Daily Goal | 2,604 | 358 | 87 | 97 | 30 | 100 |
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| Remaining | 1,385 | 208 | 40 | 33 | 15 | 40 |
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| Calories | Carbs | Fat | Protein | Fiber | Iron |
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