it is definitely time for my B 12 shot again.  I am experiencing major energy crashes.  Here is my food for today.   Just ate dinner... so full...

Your Food Diary For:

Prev Monday March 21, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Fiber	Iron
Generic - Banana - Medium 7 - 8" (115g), 1 Banana	105	27	0	1	4	2
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy recent Copy to date Copy from which date? Yesterday Saturday, March 19 Friday, March 18 Thursday, March 17 Wednesday, March 16 Tuesday, March 15 Monday, March 14 Copy to which date? Thursday, March 24 Wednesday, March 23 Tomorrow Today Yesterday Saturday, March 19 Friday, March 18	105	27	0	1	4	2
Lunch
Pillsbury - Toaster Strudel- Blueberry, 2 pastry	360	54	14	6	0	8
Private Selection - Hard Salami, 0.5 oz. - 8 slices	60	0	5	3	0	0
Kroger - Colby Jack Cheese - Deli Thin Sliced , 1 Slice	80	0	6	5	0	0
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy recent Copy to date Copy from which date? Yesterday Saturday, March 19 Friday, March 18 Thursday, March 17 Wednesday, March 16 Tuesday, March 15 Monday, March 14 Copy to which date? Thursday, March 24 Wednesday, March 23 Tomorrow Today Yesterday Saturday, March 19 Friday, March 18	500	54	25	14	0	8
Dinner
Generic - 93/7 Hamburger Grilled Plain, 8 ozs	360	0	18	46	0	30
Kroger - Sandwich Enriched Buns (Hamburger Buns), 2 bun	220	44	3	6	2	12
Kroger - Colby Jack Cheese - Deli Thin Sliced , 2 Slice	160	0	12	10	0	0
Kroger - Tater Rounds, Frozen Potato Nuggets, 38.5 pieces (85g)	560	74	28	7	7	14
Kroger - Tomato Ketchup, 3 tbsp (17g)	45	12	0	0	0	0
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy recent Copy to date Copy from which date? Yesterday Saturday, March 19 Friday, March 18 Thursday, March 17 Wednesday, March 16 Tuesday, March 15 Monday, March 14 Copy to which date? Thursday, March 24 Wednesday, March 23 Tomorrow Today Yesterday Saturday, March 19 Friday, March 18	1,345	130	61	69	9	56
Snacks
Meijer - Real Milk Chocolate Chips, 16.5 pieces	35	5	2	0	0	0
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy recent Copy to date Copy from which date? Yesterday Saturday, March 19 Friday, March 18 Thursday, March 17 Wednesday, March 16 Tuesday, March 15 Monday, March 14 Copy to which date? Thursday, March 24 Wednesday, March 23 Tomorrow Today Yesterday Saturday, March 19 Friday, March 18	35	5	2	0	0	0
Totals	1,985	216	88	84	13	66
Your Daily Goal	2,472	340	82	92	28	100
Remaining	487	124	-6	8	15	34
	Calories	Carbs	Fat	Protein	Fiber	Iron
	*You've earned 502 extra calories from exercise today

If every day were like today...   You'd weigh 314.1 lbs in 5 weeks