Today was a really good day.  I went to Barnes and noble with a friend I hadn't seen in a long time and then went back to her house to hang out and had a little bit of  sausage, potato and onion mix up thing she made before I had to go to a meeting for the AAPC, which is where I get my credentials for being a medical biller and coder, even if I don't have a job in that.  We talked about opening a bakery together too.  anyways, here is my food intake for the day.

Your Food Diary For:

Prev Tuesday March 22, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Fiber	Iron
Nabisco - Wheat Thins - Crackers - Original, 16 crackers	140	22	5	2	2	4
Yoplait - Light Nonfat Strawberry Yogurt, 2 container	200	38	0	10	0	0
Strawberries - Fresh, 1/2 cup	50	12	0	0	2	4
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy recent Copy to date Copy from which date? Yesterday Sunday, March 20 Saturday, March 19 Friday, March 18 Thursday, March 17 Wednesday, March 16 Tuesday, March 15 Copy to which date? Friday, March 25 Thursday, March 24 Tomorrow Today Yesterday Sunday, March 20 Saturday, March 19	390	72	5	12	4	8
Lunch
Private Selection - Hard Salami, 1.5 oz. - 8 slices	180	0	15	8	0	0
Lender's - New York Style Onion Bagel, 1 bagel	250	46	2	10	2	20
Kraft Singles - 2% Milk American Cheese Slice, 1 Slice	100	2	3	4	0	0
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy recent Copy to date Copy from which date? Yesterday Sunday, March 20 Saturday, March 19 Friday, March 18 Thursday, March 17 Wednesday, March 16 Tuesday, March 15 Copy to which date? Friday, March 25 Thursday, March 24 Tomorrow Today Yesterday Sunday, March 20 Saturday, March 19	530	48	20	22	2	20
Dinner
Olive Garden Zuppa Toscana Soup - Potatoe,Kale and Sausage Soup, 1 cup	170	24	4	2	2	7
Olive Garden - Breadstick Correct, 1 breadstick	150	28	2	0	2	0
Generic - Sauteed New Potatoes, 100 g	107	0	0	0	0	0
Eckrich - Smoked Sausage, 1 oz	90	2	8	3	0	1
Generic - Onion, Sauteed, 0.0625 cup	29	2	0	0	0	0
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy recent Copy to date Copy from which date? Yesterday Sunday, March 20 Saturday, March 19 Friday, March 18 Thursday, March 17 Wednesday, March 16 Tuesday, March 15 Copy to which date? Friday, March 25 Thursday, March 24 Tomorrow Today Yesterday Sunday, March 20 Saturday, March 19	546	56	14	5	4	8
Snacks
Strawberries - Fresh, 2 Cup (152g)	98	24	0	2	6	6
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy recent Copy to date Copy from which date? Yesterday Sunday, March 20 Saturday, March 19 Friday, March 18 Thursday, March 17 Wednesday, March 16 Tuesday, March 15 Copy to which date? Friday, March 25 Thursday, March 24 Tomorrow Today Yesterday Sunday, March 20 Saturday, March 19	98	24	0	2	6	6
Totals	1,564	200	39	41	16	42
Your Daily Goal	1,970	271	66	74	23	100
Remaining	406	71	27	33	7	58
	Calories	Carbs	Fat	Protein	Fiber	Iron

If every day were like today...   You'd weigh 314.9 lbs in 5 weeks

Add 340 to total for 1 cup ice cream.