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Prev Wednesday March 23, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Fiber	Iron
Nabisco - Wheat Thins - Crackers - Original, 16 crackers	140	22	5	2	2	4
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy recent Copy to date Copy from which date? Yesterday Monday, March 21 Sunday, March 20 Saturday, March 19 Friday, March 18 Thursday, March 17 Wednesday, March 16 Copy to which date? Saturday, March 26 Friday, March 25 Tomorrow Today Yesterday Monday, March 21 Sunday, March 20	140	22	5	2	2	4
Lunch
Potato - Medium Baked Potato, 1 medium (148g)	110	26	0	3	2	6
Kroger - Sour Cream, 5 Tbsp (30g)	150	5	13	1	0	0
Corn - Sweet, yellow, canned, whole kernel, drained solids, 2 cup	266	61	3	9	7	16
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy recent Copy to date Copy from which date? Yesterday Monday, March 21 Sunday, March 20 Saturday, March 19 Friday, March 18 Thursday, March 17 Wednesday, March 16 Copy to which date? Saturday, March 26 Friday, March 25 Tomorrow Today Yesterday Monday, March 21 Sunday, March 20	526	92	16	13	9	22
Dinner
Kroger - Traditional Spaghetti Sauce, 3/4 cup	120	17	5	5	3	9
Beef - Ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned (hamburger), 0.75 serving ( 3 oz )	123	0	5	19	0	11
Spaghetti - Cooked, enriched, with added salt, 3 cup	592	119	3	20	7	33
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy recent Copy to date Copy from which date? Yesterday Monday, March 21 Sunday, March 20 Saturday, March 19 Friday, March 18 Thursday, March 17 Wednesday, March 16 Copy to which date? Saturday, March 26 Friday, March 25 Tomorrow Today Yesterday Monday, March 21 Sunday, March 20	835	136	13	44	10	53
Snacks
the Bakery at Walmart - Sponge Cake Dessert Cakes, 47 gr or 2 shells	160	34	1	2	0	6
Driscoll's - Strawberries, Large Fresh, 0.5 container (13 large berries ea.)	46	14	0	1	3	7
Kroger - Cool Whipped Topping Lite, 0.25 container (50 tbsp ea.)	125	13	6	0	0	0
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy recent Copy to date Copy from which date? Yesterday Monday, March 21 Sunday, March 20 Saturday, March 19 Friday, March 18 Thursday, March 17 Wednesday, March 16 Copy to which date? Saturday, March 26 Friday, March 25 Tomorrow Today Yesterday Monday, March 21 Sunday, March 20	331	61	7	3	3	13
Totals	1,832	311	41	62	24	92
Your Daily Goal	1,970	271	66	74	23	100
Remaining	138	-40	25	12	-1	8
	Calories	Carbs	Fat	Protein	Fiber	Iron

If every day were like today...   You'd weigh 317.6 lbs in 5 weeks