Did Richard Simmons again today. I'm starting to see results in my booty and definitely in my tummy. My legs are hurting quite a bit, but that is to be expected as I am working muscles I haven't worked in quite a while. My arm muscles are a bit sore too, but I am happy because no pain no gain right? Anyways, here are my calories for today. Jeff and I split a General Tso's Chicken lunch combo from China Wok today. It was excellent.
| Milk - Reduced fat, 2% milkfat, 0.33 cup | 40 | 4 | 2 | 3 | 0 | 0 |  |
| General Mills - Cheerios, Cinnamon Burst (283 g), 1.5 cup (32 g) | 165 | 41 | 3 | 3 | 8 | 38 | |
| Add Food | 205 | 45 | 5 | 6 | 8 | 38 |
|
| Chinese Take Away - General Tso Chicken, 1 cup | 296 | 16 | 2 | 19 | 0 | 0 | |
| Chinese Takeout - Pork Fried Rice, 1/2 cup | 145 | 18 | 5 | 51 | 10 | 54 | |
| Chinese Food Take-Out - Egg Roll, 1 egg roll | 130 | 15 | 2 | 3 | 1 | 15 | |
| Add Food | 571 | 49 | 9 | 73 | 11 | 69 |
|
| Angus Beef - Stir Fry Beef, 6 Ounces | 300 | 0 | 18 | 32 | 0 | 15 | |
| Kroger - Frozen Stir-Fry Vegetables, 2 cup | 60 | 10 | 0 | 2 | 4 | 0 | |
| Great Value - Butter Flavored Cooking Spray, 5 second spray | 0 | 0 | 0 | 0 | 0 | 0 | |
| Add Food | 360 | 10 | 18 | 34 | 4 | 15 |
|
| Fresh Produce - Whole Tomato (Medium), 40 g | 18 | 4 | 0 | 1 | 1 | 2 | |
| Kroger - Yellow Popcorn (Air Popped), 4.5 Cups Popped | 140 | 27 | 1 | 4 | 5 | 6 | |
| Dannon - Light & Fit Strawberry Banana Nonfat Yogurt, 1 container (170g) | 80 | 16 | 0 | 5 | 0 | 0 | |
| Mars - Starburst Original Fruit Chews (Snack Size), 1 pieces (40g/4 stick wraps) | 20 | 4 | 0 | 0 | 0 | 0 | |
| Add Food | 258 | 51 | 1 | 10 | 6 | 8 |
|
| | |
| Totals | 1,394 | 155 | 33 | 123 | 29 | 130 |
|
| Your Daily Goal | 2,542 | 349 | 85 | 95 | 29 | 100 |
|
| Remaining | 1,148 | 194 | 52 | -28 | 0 | -30 |
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| Calories | Carbs | Fat | Protein | Fiber | Iron |
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If every day were like today... You'd weigh 307.5 lbs in 5 weeks
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