Thursday, March 24, 2011

Your Food Diary For:

Breakfast	Calories	Carbs	Fat	Protein	Fiber	Iron
Kroger - Raisin Bran, 1.5 cup	285	69	2	6	11	38
Milk - Reduced fat, 2% milkfat, 0.25 cup	31	3	1	2	0	0
Add Food Quick Tools	316	72	3	8	11	38
Lunch
Meijer - Chicken Breast Nuggets, 6 pieces	180	14	10	10	2	8
Kraft Singles - 2% Milk American Cheese Slice, 1 Slice	100	2	3	4	0	0
Kroger - Enriched Sandwich Buns (White), 1 Bun	120	23	2	4	1	6
Add Food Quick Tools	400	39	15	18	3	14
Dinner
Little Cesar - Pepperoni Piza, 2 Slice	280	30	11	14	1	10
Little Cesars - Crazy Bread, 3 stick	300	0	9	0	0	0
Add Food Quick Tools	580	30	20	14	1	10
Snacks
Home Peach Cobbler - Peach Cobbler, 1 cup	303	47	12	3	1	0
Homemade - Spark Recipes Chocolate Chip Cookie Bars, 1 bar	154	29	3	1	0	3
Generic - Cantelope - Fresh, 1 Cup Cubed, 0.75 cup cubes (160g)	41	10	0	1	1	2
Add Food Quick Tools	498	86	15	5	2	5

Totals	1,794	227	53	45	17	67
Your Daily Goal	1,970	271	66	74	23	100
Remaining	176	44	13	29	6	33
	Calories	Carbs	Fat	Protein	Fiber	Iron

If every day were like today... You'd weigh 317.2 lbs in 5 weeks

Laura's weight loss journal