today was a long day.  I had an energy crash and ended up going back to bed this morning from 9:30 to almost 10:30.  I also have quite a bad headache today.  I went grocery shopping and spent a lot of money on fresh fruit and veggies.  It really angers me that they want people to get healthy but yet they charge you through the roof for the healthy stuff and for 2.50 you can get a box of pasta and a jar of pasta sauce.  They have horrendous double standards.  it drives me insane!  I spent a lot of time looking at nutrition facts today as well.  I think we did a good job with what we bought, but it came to 120 bucks and it still feels like we bought next to nothing.  Had my subway today. It was soooo good!  I haven't had subway in a very long time.  I ate the whole foot long sub, but it was at least healthy!  Roast chicken breast with american cheese.  No sauce nothing else.  I am not really a sandwich person anyways.  I hate lettuce (can't stand the texture) and tomato makes the bread soggy, although I really like tomato separate.  Didn't do as well today on my calories as I did yesterday, but I did stay below what I am limited to.  If only my mom hadn't brought out those muffins after dinner...  anyways, here is my food journal for today!

Your Food Diary For:

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Breakfast	Calories	Carbs	Fat	Protein
Generic - Lucky Charms, 2 1/4 cups cold	110	22	1	2
Milk - Reduced fat, 2% milkfat, 3 fl oz	46	4	2	3
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy recent Copy from which date? Yesterday Wednesday, March 16 Tuesday, March 15 Monday, March 14 Sunday, March 13 Saturday, March 12 Friday, March 11	156	26	3	5
Lunch
Subway - Footlong Oven Roasted Chicken Breast, 12 " sandwich	640	97	9	46
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy recent Copy from which date? Yesterday Wednesday, March 16 Tuesday, March 15 Monday, March 14 Sunday, March 13 Saturday, March 12 Friday, March 11	640	97	9	46
Dinner
Chicken Breast - Boneless and Skinless, 4 oz	110	0	1	27
Light Sour Cream - Daisy, 3 Tbsp	60	3	4	3
Stove Top - Chicken Stuffing Mix - Prepared, 1 cup	320	42	2	6
Idahoan Original - Mashed Potatos (Instant) 100% Real, 1 cup	160	34	0	4
Cattlemans - Barbeque Sauce, 2 Tbsp	60	14	0	0
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy recent Copy from which date? Yesterday Wednesday, March 16 Tuesday, March 15 Monday, March 14 Sunday, March 13 Saturday, March 12 Friday, March 11	710	93	7	40
Snacks
Bakery - Lemon Poppy Seed Muffin, 0.25 muffin	108	13	6	1
Chocolate Chip Mini Muffin - Mini Muffins, 1 muffin	200	11	6	1
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy recent Copy from which date? Yesterday Wednesday, March 16 Tuesday, March 15 Monday, March 14 Sunday, March 13 Saturday, March 12 Friday, March 11	308	24	12	2
Totals	1,814	240	31	93
Your Daily Goal	1,970	271	66	74
Remaining	156	31	35	-19
	Calories	Carbs	Fat	Protein

If every day were like today...   You'd weigh 317.4 lbs in 5 weeks

As you can see, I went over on my protein intake, but that makes up for my under consumption of it yesterday.  I didn't realize stove top had so many calories in it either!  anyways, tomorrow  is my free day but just for fun I am going to total my calories up and post them.  I am very afraid.