Sunday, March 20, 2011

great day today.  Went to church this morning and worship was awesome as usual.  Of course I missed the normal worship leader, but she lost her voice.  Things weren't the same without her, but it was still good.  Then we went to my parents' house for lunch, as usual.  we had corned beef, potatoes, cooked carrots and some of them had cabbage, but I can't stand the stuff.  after leaving there we went to our friend Ed and Wendy's house for Home Fellowship.  we are doing a series by Chip Ingram and it is awesome.  It is about Romans chapter 12.  He is very captivating.  anyways, that was my day.  oh, I made an awesome peach cobbler today for the home fellowship.  It was really good.  Here is my food intake for the day. 

Your Food Diary For:

Sunday March 20, 2011 Ico_calendar
Breakfast Calories Carbs Fat Protein Fiber Iron
Kroger - Cereal - Marshmallow Treasures, 1 cup 120 25 1 2 1 50 Ico_delete
Add Food 120 25 1 2 1 50
Lunch
Homemade - Mashed Potatoes, 1 cup 237 36 9 4 3 3 Ico_delete
Daisy - Light Sour Cream, 3 tbsp 60 3 4 3 0 0 Ico_delete
Carrots - Cooked, boiled, drained, without salt, 4 carrot 64 15 0 1 6 3 Ico_delete
I Can't Believe It's Not Butter! - Light - Margarine, 2 tbsp 90 0 10 0 0 0 Ico_delete
Beef - Cured, corned beef, brisket, cooked, 3 oz 213 0 16 15 0 9 Ico_delete
Add Food 664 54 39 23 9 15
Dinner
Gfs - Gordon Food Service - Nacho Cheese Sauce, 1 cup 280 24 18 4 0 0 Ico_delete
Home Peach Cobbler - Peach Cobbler, 1 cup 303 47 12 3 1 0 Ico_delete
Kroger - Tortilla Chips 100% White Corn Traditional, 24 chips 300 40 14 4 4 4 Ico_delete
Add Food 883 111 44 11 5 4
Snacks
Add Food            
   
Totals 1,667 190 84 36 15 69
Your Daily Goal 1,970 271 66 74 23 100
Remaining 303 81 -18 38 8 31

Calories Carbs Fat Protein Fiber Iron
If every day were like today...   You'd weigh 315.9 lbs in 5 weeks

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