So my pants are getting big on me. I have to tie the drawstring on my pants as tight as it goes so that they don't keep falling down, yet I don't fit in the next size smaller yet. I am excited about the changes I am seeing so far.
Your Food Diary For:
| Breakfast | Calories | Carbs | Fat | Protein | Fiber | Iron | |
| Sara Lee Soft & Smooth - Whole Grain White Bread, 2 slice | 150 | 28 | 2 | 6 | 3 | 10 |  |
| I Can't Believe It's Not Butter! - Light - Margarine, 1.5 tbsp | 68 | 0 | 8 | 0 | 0 | 0 | |
| Add Food | 218 | 28 | 10 | 6 | 3 | 10 | |
| Lunch | |||||||
| Wendy's - Spicy Chicken Sandwich Plain (No Mayo, Lettuce,Tomatoes), 1 sandwich | 420 | 51 | 13 | 25 | 2 | 15 | |
| Wendy's - Natural Cut French Fries (Small), 1 small (108 g) | 320 | 41 | 15 | 4 | 5 | 6 | |
| Tropicana - Sugar Free Lemonade, 1.5 can | 15 | 2 | 0 | 0 | 0 | 0 | |
| Add Food | 755 | 94 | 28 | 29 | 7 | 21 | |
| Dinner | |||||||
| Barilla - Plus Rotini - Cooked, 4 oz | 420 | 134 | 6 | 34 | 14 | 50 | |
| Hunts - Tomato Sauce 15 oz Can, 3/8 cup | 30 | 6 | 0 | 0 | 2 | 0 | |
| Armour - Beef Meatballs (Edited -M), 2.25 meatballs | 128 | 5 | 8 | 10 | 1 | 2 | |
| Add Food | 578 | 145 | 14 | 44 | 17 | 52 | |
| Snacks | |||||||
| Homemade - Fudge, 36 grams | 148 | 28 | 4 | 0 | 2 | 0 | |
| Add Food | 148 | 28 | 4 | 0 | 2 | 0 | |
| Totals | 1,699 | 295 | 56 | 79 | 29 | 83 | |
| Your Daily Goal | 1,970 | 271 | 66 | 74 | 23 | 100 | |
| Remaining | 271 | -24 | 10 | -5 | -6 | 17 | |
| Calories | Carbs | Fat | Protein | Fiber | Iron | ||
No comments:
Post a Comment