well, today has gone better than I thought it would.  I walked around walmart for a good half hour and then walked around k mart for another half hour to 45 minutes.  I also did some walking in place and tried my hand at jump roping, which was a dismal failure.  we had lunch/dinner at a chinese buffet and I must say that I did great at it!  as you will see, from the exercise I did today I gained extra calories, but I don't think I will be using many of them.  I will probably splurge and have some ice cream later, but not too much.  I don't want to go very much over my real calorie goal.  It's 170 calories/ half cup, so I'll probably have about 1-1.5 cups.  If I eat that much I'll only go over by 52 calories today even  though it was my splurge day!

Your Food Diary For:

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Breakfast	Calories	Carbs	Fat	Protein	Fiber	Sugar
Homemade - Mini Banana Bread Muffins, 1 mini muffin	49	0	0	0	0	0
Homemade - Chocolate Chip Muffins, 2 (sm-med)muffin	200	0	0	0	0	8
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy recent Copy from which date? Yesterday Thursday, March 17 Wednesday, March 16 Tuesday, March 15 Monday, March 14 Sunday, March 13 Saturday, March 12	249	0	0	0	0	8
Lunch
Chinese Food Take-Out - Egg Roll, 2 egg roll	260	30	3	6	2	8
Chinese Sesame Chicken - Chinese Food, 1.25 oz or 142g	104	14	4	3	0	10
Chinese Food - Chicken Ball (W/Out Sweet & Sour Sauce), 4 chicken ball	180	54	25	20	4	0
Homemade - Sauteed Green Beans, 3 cup	112	22	0	4	0	0
Generic - Sauteed New Potatoes, 200 g	214	0	0	0	0	0
Oscar Mayer - Bacon, 1 slices	35	0	3	2	0	0
Fast Food - Chinese - Crab Rangoon (Est), 1 cooked	67	4	5	2	0	0
Chinese Take Away - Boneless Spare Ribs, 1.2 oz	142	2	11	8	0	0
P.F. Chang's China Bistro - Crispy Honey Chicken, 2 oz	149	20	4	6	0	0
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy recent Copy from which date? Yesterday Thursday, March 17 Wednesday, March 16 Tuesday, March 15 Monday, March 14 Sunday, March 13 Saturday, March 12	1,263	146	55	51	6	18
Dinner
Add Food Quick Tools Quick add calories Copy yesterday Copy recent Copy from which date? Yesterday Thursday, March 17 Wednesday, March 16 Tuesday, March 15 Monday, March 14 Sunday, March 13 Saturday, March 12
Snacks
Turkey Hill Ice Cream - Gertrude Hawk Box of Chocolates, 1 1/2 cup	510	60	27	6	3	45
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy recent Copy from which date? Yesterday Thursday, March 17 Wednesday, March 16 Tuesday, March 15 Monday, March 14 Sunday, March 13 Saturday, March 12	510	60	27	6	3	45
Totals	2,022	206	82	57	9	71
Your Daily Goal	2,641	363	88	99	30	52
Remaining	619	157	6	42	21	-19
	Calories	Carbs	Fat	Protein	Fiber	Sugar
	*You've earned 671 extra calories from exercise today

If every day were like today...   You'd weigh 312.8 lbs in 5 weeks