Great day today, with the exception of the headache that wouldn't go away even with taking aleve and eating more protein. anyways, did turbo jam cardio party and ab jam along with half of a belly dancing dvd that I have. Let's just say I am not coordinated enough yet to do that sort of thing... maybe once I am less rolly polly... ha ha... anyways here is my food journal for today. I may have a yogurt later. Oh, and I'm buying some protein powder this weekend to help with the post workout headache.
| Add Food | | | | | | |
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| Kroger Natural - Colby & Monterey Jack Cheese (Shredded), 0.5 cup (28g) | 200 | 2 | 16 | 12 | 0 | 0 |  |
| Azteca - 10 Super Size Flour Tortillas, 2 Tortilla | 240 | 44 | 5 | 6 | 2 | 12 | |
| Private Selection - Hard Salami, 0.66 oz. - 8 slices | 79 | 0 | 7 | 3 | 0 | 0 | |
| Add Food | 519 | 46 | 28 | 21 | 2 | 12 |
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| Michelina's Lean Gourmet - Three Cheese Ziti Marinara (Correct Sat. Fat), 1 package (269g) | 300 | 46 | 8 | 11 | 3 | 15 | |
| Fresh Produce - Whole Tomato (Medium), 40 g | 18 | 4 | 0 | 1 | 1 | 2 | |
| Add Food | 318 | 50 | 8 | 12 | 4 | 17 |
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| Sara Lee Soft & Smooth - Whole Grain White Bread, 1 slice | 75 | 14 | 1 | 3 | 2 | 5 | |
| Kroger - Plain Creamy Peanut Butter, 1 tbs | 95 | 4 | 8 | 4 | 1 | 2 | |
| Smucker's - Sugar Free Blueberry Preserves With Splenda, 1 tbsp | 10 | 5 | 0 | 0 | 0 | 0 | |
| Crystal Light - on the Go - Raspberry Lemonade, 0.25 container (16 ozs.s ea.) | 3 | 0 | 0 | 0 | 0 | 0 | |
| Kroger Pineapple Chunks In Unsweetened Juice, 1 container (2 3/10 cups ea.) | 315 | 81 | 0 | 2 | 5 | 9 | |
| Add Food | 498 | 104 | 9 | 9 | 8 | 16 |
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| Totals | 1,335 | 200 | 45 | 42 | 14 | 45 |
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| Your Daily Goal | 3,400 | 467 | 113 | 127 | 39 | 100 |
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| Remaining | 2,065 | 267 | 68 | 85 | 25 | 55 |
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| Calories | Carbs | Fat | Protein | Fiber | Iron |
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If every day were like today... You'd weigh 298.3 lbs in 5 weeks
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