Your Food Diary For:

Prev Monday April 25, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Fresh - Cucumber, Raw, Peeled, 1.5 c (133g)	24	5	0	2	5	3
Kroger - Creamy Ranch Dressing, 2.5 Tbsp	163	3	18	0	300	0
Add Food Quick Tools	187	8	18	2	305	3
Lunch
Weight Watchers - Light String Cheese Light Low-Moisture Part-Skim Mozzarella, 1 stick	50	1	3	6	150	0
Power Bar - Triple Threat Chocolate Peanut Butter Crisp, 1 bar	220	32	6	11	170	15
Add Food Quick Tools	270	33	9	17	320	15
Dinner
Parkay - Spray Butter-Fat Free, 10 sprays	0	0	0	0	30	0
Sara Lee Soft & Smooth - Whole Grain White Bread, 2 slice	150	28	2	6	190	10
Open Pit - Original Bbq Sauce, 0.75 tbsp (34g)	17	4	0	0	195	0
Generic - Beef Prime Rib, 6 oz	400	0	32	28	640	0
Birds Eye - Steamfresh - Premium Selects - Broccoli Florets, 1.99 cup (85g)	60	8	0	2	40	0
Kraft Singles - 2% Milk Reduced Fat American Cheese , 1 slice	45	2	3	4	280	0
Add Food Quick Tools	672	42	37	40	1,375	10
Snacks
Russell Stover - Coconut Cream Egg (Covered With Dark Chocolate), 1 piece (28g)	120	19	5	1	25	4
Reese's - Peanut Butter Egg, 1.2 oz/34g, 1 piece	170	18	10	4	135	4
Twizzlers - 5 oz. Package, 3 twists	75	17	0	1	48	1
Hallmark - Milk Chocolate Bar, 0.16 bar	48	6	3	0	4	1
Kroger - Living Well Whole Grain Oat Cereal, 0.2475 cup dry	40	9	0	1	46	17
Meijer - Jelly Beans, 28 pieces	300	76	0	0	30	0
Palmer - Chocolate Assortment, 2 oz	293	36	17	3	0	3
Tootsie Rolls - Fruit Rolls , 2 pcs.	47	9	1	0	5	1
Cuties - Clementines (Correct), 1 clementine orange	40	9	0	1	0	1
Kroger - Creamy Ranch Dressing, 1 Tbsp	65	1	7	0	120	0
Fresh - Cucumber, Raw, Peeled, 1 c (133g)	16	3	0	1	3	2
Add Food Quick Tools	1,214	203	43	12	416	34
Totals	2,343	286	107	71	2,416	62
Your Daily Goal	2,882	397	96	108	2,500	150
Remaining	539	111	-11	37	84	88
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 1082 extra calories from exercise today

If every day were like today...   You'd weigh 308.1 lbs in 5 weeks