nothing to say today.  got new tires on the car today.  walked quite a bit.  Did a couple videos and didn't make it all the way through them but managed 55 minutes in total of exercise.  Applying for a scholarship at the Y again.  I need to do something new.  My ankle is killing me, it is swollen a bit as well.  It is part of my life though.  That foot is always swelling up.  Here's my food journal!

Your Food Diary For:

Prev Thursday April 14, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Pillsbury - Toaster Strudel- Blueberry, 1 pastry	180	27	7	3	190	4
Kroger - Fruit and Grain Low Fat Cereal Bars - Mixed Berry, 1 Bar	140	27	3	2	95	10
Add Food Quick Tools	320	54	10	5	285	14
Lunch
Pizza Hut - Bread Stick(S), 0.5 Breadstick 50g	75	10	3	2	125	10
Pizza Hut - 12" Medium Pan Pepperoni Pizza, 1 slice (90g)	250	26	12	11	590	10
Pizza Hut (Thin Crust) - 12" Medium Thin 'n Crispy - Cheese, Pepperoni, Itl. Sausage, 1 Slice	230	23	11	9	640	0
Pizza Hut - Tuscani Meaty Marinara Pasta, 1/8 pan	130	13	6	7	328	0
Del Monte - Canned Sliced Peaches, 1/2 cup (124 g)	60	15	0	1	10	2
Jell-O - Chocolate Pudding, 1/2 cup	120	25	2	2	190	4
Carrots (Raw) - Sticks, 1 oz, 28 g	14	3	0	0	20	0
Add Food Quick Tools	879	115	34	32	1,903	26
Dinner
mashed russet potatoes, 1 serving(s)	390	54	17	7	21	12
Kroger - Sour Cream, 4 Tbsp (30g)	120	4	10	1	90	0
Corn - Sweet, yellow, canned, whole kernel, drained solids, 0.5 cup	66	15	1	2	175	4
Fresh Vegetable - Green Beans, 80 beans, 4" long	136	31	0	8	24	16
Meijer - Choice Beef Round Eye Round Steak, 3.9 oz	186	0	5	33	69	3
Add Food Quick Tools	898	104	33	51	379	35
Snacks
Kroger - Grape Tomato, 4 tomatoes	8	3	0	0	1	0
Kroger Value - Red Grapefruit, 1 medium	120	32	0	2	0	0
Add Food Quick Tools	128	35	0	2	1	0
Totals	2,225	308	77	90	2,568	75
Your Daily Goal	2,759	379	92	103	2,500	100
Remaining	534	71	15	13	-68	25
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 789 extra calories from exercise today

If every day were like today...   You'd weigh 310.8 lbs in 5 weeks