Tuesday, April 26, 2011

Your Food Diary For:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Sara Lee Soft & Smooth - Whole Grain White Bread, 2 slice	150	28	2	6	190	10
Generic - Beef Prime Rib, 3 oz	200	0	16	14	320	0
Add Food Quick Tools	350	28	18	20	510	10
Lunch
Mountain King - Potato, Steakhouse Baker, Restaurant Size, 1 Potato (148g)	110	25	0	3	0	6
Kroger - Reduced Fat Sour Cream, 4 Tbsp	90	4	7	2	80	0
Kroger - Seasoned Salt, 1/8 tsp	0	0	0	0	170	0
Add Food Quick Tools	200	29	7	5	250	6
Dinner
Michelina's Lean Gourmet - Three Cheese Ziti Marinara, 1 package prepared	300	46	8	11	680	15
Sara Lee Soft & Smooth - Whole Grain White Bread, 2 slice	150	28	2	6	190	10
I Can't Believe It's Not Butter! - Light - Margarine, 2 tbsp	90	0	10	0	170	0
Add Food Quick Tools	540	74	20	17	1,040	25
Snacks
Palmer - Chocolate Assortment, 1.5 oz	220	27	13	2	0	2
Hallmark - Milk Chocolate Bar, 0.16 bar	48	6	3	0	4	1
Luna - Smores, 1 bar	180	27	5	9	140	30
Dole - Fresh Fruit - Fresh-Cut Pineapple, 8 oz.	116	30	2	2	0	4
Meijer - Jelly Beans, 28 pieces	300	76	0	0	30	0
Add Food Quick Tools	864	166	23	13	174	37

Totals	1,954	297	68	55	1,974	78
Your Daily Goal	2,508	345	83	94	2,500	150
Remaining	554	48	15	39	526	72
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 708 extra calories from exercise today

If every day were like today... You'd weigh 308.0 lbs in 5 weeks

Laura's weight loss journal