Today went well.  I kept under my sodium goal  and my calorie goal!  My weight in five weeks out come has been very consistent.  I lost another pound last week making 4 pounds lost since starting My Fitness Pal.  I am seriously addicted to that site.  I have gotten some rude comments on some things, such as my 30 day results update.  Some rude lady saying it was too soon since 30 days and 4 pounds is too soon to start posting result photos.  However, I have actually lost 32 pounds since January and 4 of them are from following that web site.  It was so rude.  I have actually lost a lot of inches around my stomach and in my face.  Others can see the difference but that lady had nothing nice to say.  Pffft.  whatever.  Anyways, here is my journal for the day!

 

 

Your Food Diary For:

Prev Tuesday April 19, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Add Food Quick Tools
Lunch
Spaghetti, 1 serving	394	69	7	20	615	27
Add Food Quick Tools	394	69	7	20	615	27
Dinner
Kroger Value - Red Grapefruit, 1 medium	120	32	0	2	0	0
Cheesy Hashbrown Casserole, 3 serving	744	52	50	20	640	0
Add Food Quick Tools	864	84	50	22	640	0
Snacks
Generic - Banana - Medium 7 - 8" (115g), 1.12 Banana	118	30	0	1	1	2
Kiwi - Kiwi - Without Skin, Medium (76 g), 0.1 fruit without skin, medium (76 g)	5	1	0	0	0	0
Ghirardelli - Milk & Caramel Bar 1.15oz, 0.38 oz	53	7	3	1	13	1
Jolly Rancher - Jelly Beans, 30 pieces	140	36	0	0	65	0
Cheesy Hashbrown Casserole, 1 serving	248	17	17	7	213	0
banana cream pie, 1 serving(s)	206	32	7	3	285	2
Add Food Quick Tools	770	123	27	12	577	5
Totals	2,028	276	84	54	1,832	32
Your Daily Goal	2,519	314	55	188	2,500	150
Remaining	491	38	-29	134	668	118
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 719 extra calories from exercise today

If every day were like today...   You'd weigh 308.6 lbs in 5 weeks