Your Food Diary For:

Prev Thursday April 28, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Sara Lee Soft & Smooth - Whole Grain White Bread, 2 slice	150	28	2	6	190	10
I Can't Believe It's Not Butter! - Light - Margarine, 1.5 tbsp	68	0	8	0	128	0
Add Food Quick Tools	218	28	10	6	318	10
Lunch
Little Ceaser's - 14" Hot-N-Ready® Pepperoni Pizza, 3 slice	840	96	33	42	1,680	30
Add Food Quick Tools	840	96	33	42	1,680	30
Dinner
Kroger - 100% Whole Grain Oats (Quick Cooking), 1 cup uncooked	300	54	5	12	0	20
Kroger Milk - 2% Reduced Fat, 2.64 fl. oz.	40	4	2	3	40	0
Kroger - Sugar - Light Brown, 5 tsp	75	20	0	0	0	0
Add Food Quick Tools	415	78	7	15	40	20
Snacks
Luna - White Chocolate Macadamia Bar, 1 bar	190	25	7	9	210	30
Kroger - Fruit and Grain Low Fat Cereal Bar Apple Cinnamon, 1 bar (37g)	140	27	3	2	85	10
Dole - Tropical Mixed Fruit In Passion Fruit Nectar, 1 container (1 4/5 cs ea.)	315	74	0	4	0	0
Hallmark - Milk Chocolate Bar, 0.16 bar	48	6	3	0	4	1
Add Food Quick Tools	693	132	13	15	299	41
Totals	2,166	334	63	78	2,337	101
Your Daily Goal	2,331	321	77	88	2,500	150
Remaining	165	-13	14	10	163	49
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 531 extra calories from exercise today

If every day were like today...   You'd weigh 311.9 lbs in 5 weeks