Your Food Diary For:

Prev Thursday April 21, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Kroger - Fruit and Grain Low Fat Cereal Bar - Blueberry, 1 bar (37 g)	140	25	3	2	85	10
Add Food Quick Tools	140	25	3	2	85	10
Lunch
Mountain King - Potato, Steakhouse Baker, Restaurant Size, 1.5 Potato (148g)	165	38	0	5	0	9
Kroger - Reduced Fat Sour Cream, 8 Tbsp	180	8	14	4	160	0
Add Food Quick Tools	345	46	14	9	160	9
Dinner
Kroger - French Fried Potatoes, 6 oz	240	40	8	4	720	4
Kroger - Sandwich Enriched Buns (Hamburger Buns), 2 bun	220	44	3	6	440	12
Walmart - 90/10 Ground Beef Sirloin, 4 oz	190	0	11	23	60	15
Hunt's - Manwich Original Sloppy Joe Sauce, 0.475 cup	76	17	0	1	779	15
Add Food Quick Tools	726	101	22	34	1,999	46
Snacks
Ghirardelli - Milk & Caramel Bar 1.15oz, 0.38 oz	53	7	3	1	13	1
Palmer - Chocolate Assortment, 0.5 oz	73	9	4	1	0	1
Orville Redenbacher Smart Pop - 94% Fat Free Butter Mini Bag, 1 bag	100	24	2	3	220	4
Parkay - Spray Butter-Fat Free, 5 sprays	0	0	0	0	15	0
Naturipe Farms - Blueberries Bleuets, 1.33 cup (145g)	93	21	1	1	0	3
Driscoll's Raspberries - 1 Pint 170g/6 oz Fresh Raspberries, 1 container (1.4 cups ea.)	84	0	2	0	0	6
Cuties - Clementines (Correct), 2 clementine orange	80	17	1	1	0	2
Add Food Quick Tools	483	78	13	7	248	17
Totals	1,694	250	52	52	2,492	82
Your Daily Goal	2,479	309	55	185	2,500	150
Remaining	785	59	3	133	8	68
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 679 extra calories from exercise today

If every day were like today...   You'd weigh 305.7 lbs in 5 weeks