bad day, but I exercised my way through it. 

Your Food Diary For:

Prev Monday April 18, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Generic - Banana - Medium 7 - 8" (115g), 1.33 Banana	140	36	0	2	1	3
Jell-O (Jello) - Pudding & Pie Filling - Instant Chocolate Sugar Free & Fat Free, 1/2 cup w/fat free milk	80	8	0	1	310	4
Add Food Quick Tools	220	44	0	3	311	7
Lunch
Kraft Singles - 2% Milk Reduced Fat American Cheese , 1 slice	45	2	3	4	280	0
Mcdonalds (Usa) - 10 Chicken Nuggets (From Website), 5.6 oz	460	27	29	24	1,000	8
Add Food Quick Tools	505	29	32	28	1,280	8
Dinner
Spaghetti, 1 serving	394	69	7	20	615	27
Private Selection - Grated Parmesean Cheese, 0.5 oz/ 1/4 cup	45	0	3	5	130	0
Add Food Quick Tools	439	69	10	25	745	27
Snacks
Welch's - 100% Grape Juice , 4 fl oz	70	19	0	1	8	1
Dove - Peanut Butter Milk Chocolate Promises, 1 pieces	44	4	3	1	17	0
Sour Patch Kids - .05 oz, 0.75 bag	45	11	0	0	8	0
Palmer - Chocolate Assortment, 0.12 oz	18	2	1	0	0	0
Breyers - Triple Chocolate Ice Cream, 1 cup	280	34	14	4	130	8
Cuties - Clementines (Correct), 2 clementine orange	80	17	1	1	0	2
Kraft - Cool Whip-Sugar Free, 12 tbsp	120	18	6	0	0	0
Add Food Quick Tools	657	105	25	7	163	11
Totals	1,821	247	67	63	2,499	53
Your Daily Goal	2,726	374	90	102	2,500	100
Remaining	905	127	23	39	1	47
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 776 extra calories from exercise today

If every day were like today...   You'd weigh 306.9 lbs in 5 weeks