my great uncle died today.  I wasn't close to him as he was in his 80s and I only saw him a couple of times a year.  Besides that little blip in my day everything else went great.  I did 20 minutes on an elliptical trainer and 32 on a seated elliptical.  It was my first time on a real elliptical, but I'd been on the seated one a lot of other times.  Anyways, here is my food journal for today.  Had a hard time getting up to calories today.  Had to force myself to eat.

Your Food Diary For:

Prev Friday April 22, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Krogers - Fruit and Grain Raspberry Low Fat Cereal Bars, 1 bar	140	27	3	2	90	10
Dannon - Light & Fit Strawberry Banana Nonfat Yogurt, 1 container (170g)	80	15	0	5	75	0
Add Food Quick Tools	220	42	3	7	165	10
Lunch
Walmart - 90/10 Ground Beef Sirloin, 4.8 oz	228	0	13	28	72	18
Kroger - Sandwich Enriched Buns (Hamburger Buns), 1 bun	110	22	2	3	220	6
Hunt's - Manwich Original Sloppy Joe Sauce, 3/8 cup	60	14	0	1	615	12
Add Food Quick Tools	398	36	15	32	907	36
Dinner
shepard's Pie, 1.5 serving	294	34	5	11	1,001	7
Add Food Quick Tools	294	34	5	11	1,001	7
Snacks
Power Bar - Triple Threat Energy Bar - Caramel Peanut Fusion, 1 bar	230	31	9	10	220	15
Dove - Peanut Butter Milk Chocolate Promises, 1 pieces	44	4	3	1	17	0
Starburst Original - Jelly Beans, 1/4 cup	140	34	0	0	0	0
Meijer - Jelly Beans, 28 pieces	300	76	0	0	30	0
Generic - Banana - Medium 7 - 8" (115g), 1 Banana	105	27	0	1	1	2
Weight Watchers - Light String Cheese Light Low-Moisture Part-Skim Mozzarella, 1 stick	50	1	3	6	150	0
Kroger - Hazelnut Spread With Cocoa and Made With Skim Milk, 1 Tbsp. (31g)	80	10	5	1	5	2
Add Food Quick Tools	949	183	20	19	423	19
Totals	1,861	295	43	69	2,496	72
Your Daily Goal	2,479	309	55	185	2,500	150
Remaining	618	14	12	116	4	78
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 679 extra calories from exercise today

If every day were like today...   You'd weigh 307.3 lbs in 5 weeks