not much to say today so here is my food journal.

Your Food Diary For:

Prev Wednesday April 13, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
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Lunch
Generic - Bacon , Cooked, 4 slices	93	1	5	9	347	0
Kroger - White Enriched Bread, 2 slice	140	24	3	6	250	8
Land O'lakes - Butter Pats -Foil Wrapped, 11.4 grams	90	0	9	0	75	0
Add Food Quick Tools	323	25	17	15	672	8
Dinner
Gorton's - Crispy Battered Fish, 2 pieces	230	22	12	8	650	4
Green Giant - Steamed Broccoli & Cheese Sauce 1 Cup, 0.75 cup cooked	68	11	2	3	570	2
Kroger - Canned Carrots - Sliced, 0.66 cup	40	8	0	0	488	0
Add Food Quick Tools	338	41	14	11	1,708	6
Snacks
Dairy Queen - Chocolate Xtreme Blizzard Small, 10.1 oz	650	88	29	12	370	20
N Mixed Nuts With Peanuts(28g) (1 0z 162.608) - (Salted) Kroger, 0.0625 cup	43	1	4	2	30	1
Kiwi - Kiwi - Without Skin, Medium (76 g), 2 fruit without skin, medium (76 g)	92	22	1	2	4	2
spicy roasted potatoes, 0.25 serving	34	8	0	1	22	2
Kroger - Sour Cream, 1 Tbsp (30g)	30	1	3	0	23	0
Dove - Peanut Butter Milk Chocolate Promises, 2 pieces	88	8	6	2	34	1
Add Food Quick Tools	937	128	43	19	483	26
Totals	1,598	194	74	45	2,863	40
Your Daily Goal	2,920	401	97	109	2,500	100
Remaining	1,322	207	23	64	-363	60
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 950 extra calories from exercise today

If every day were like today...   You'd weigh 302.9 lbs in 5 weeks