went overboard on sodium... Had ham at the in laws house for lunch.  wow.  never knew it had so much sodium!  Anyways, here is my diary for the day!

Your Food Diary For:

Prev Sunday April 17, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Sara Lee Soft & Smooth - Whole Grain White Bread, 2 slice	150	28	2	6	190	10
Generic - Banana - Medium 7 - 8" (115g), 1.2 Banana	126	32	0	2	1	2
Kroger - Grape Tomato, 16 tomatoes	32	11	0	1	3	0
I Can't Believe It's Not Butter! - Light - Margarine, 1.5 tbsp	68	0	8	0	128	0
Add Food Quick Tools	376	71	10	9	322	12
Lunch
Sugardale - Prestige Fully Cooked Shank Half Smoked Ham, 6 oz	340	4	28	24	1,900	8
Kroger - Reduced Fat Sour Cream, 4 Tbsp	90	4	7	2	80	0
Mountain King - Potato, Steakhouse Baker, Restaurant Size, 1 Potato (148g)	110	25	0	3	0	6
Generic - Jello Sugar Free Cherry, 1/2 cup	20	0	0	2	90	0
Dole - Fruit Cup (Pears) 4oz. - Diced Pears , 2 oz.	45	11	0	1	5	0
Add Food Quick Tools	605	44	35	32	2,075	14
Dinner
banana cream pie, 1 serving(s)	206	32	7	3	285	2
Chocolate Pudding Pie, 1 serving	194	28	8	4	198	5
Kroger - Fruit and Grain Low Fat Cereal Bar - Blueberry, 1 bar (37 g)	140	25	3	2	85	10
Kroger Grade A Large - Eggs-Scrambled, 3 Egg	210	3	14	0	210	12
Add Food Quick Tools	750	88	32	9	778	29
Snacks
Brach's - Jelly Beans (Classic), 1 pieces	19	5	0	0	1	0
Jolly Rancher - Jelly Beans, 9.9 pieces	46	12	0	0	21	0
Ghirardelli - Milk & Caramel Bar 1.15oz, 0.38 oz	53	7	3	1	13	1
Palmer - Chocolate Assortment, 0.25 oz	37	5	2	0	0	0
Sour Patch Kids - .05 oz, 1 bag	60	14	0	0	10	0
Add Food Quick Tools	215	43	5	1	45	1
Totals	1,946	246	82	51	3,220	56
Your Daily Goal	2,750	377	91	102	2,500	100
Remaining	804	131	9	51	-720	44
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 800 extra calories from exercise today

If every day were like today...   You'd weigh 307.9 lbs in 5 weeks