Friday, April 29, 2011

Your Food Diary For:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
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Lunch
Kroger Milk - 2% Reduced Fat, 2.64 fl. oz.	40	4	2	3	40	0
Kroger - Sugar - Light Brown, 9 tsp	135	36	0	0	0	0
Kroger - 100% Whole Grain Oats (Quick Cooking), 1 cup uncooked	300	54	5	12	0	20
Add Food Quick Tools	475	94	7	15	40	20
Dinner
Goulash (like spaghetti, only rotini noodles), 1.5 serving(s)	830	143	17	42	1,300	57
Coles - Garlic Bread, 1.5 slice	180	18	11	5	375	9
Add Food Quick Tools	1,010	161	28	47	1,675	66
Snacks
Hallmark - Milk Chocolate Bar, 0.16 bar	48	6	3	0	4	1
Luna Bar - Peanut Butter Cookie, 1 Bar	180	26	6	9	150	30
Pringles Xtreme - Sizzlin' Sweet Bbq, 16 chips	150	15	9	1	135	0
Add Food Quick Tools	378	47	18	10	289	31

Totals	1,863	302	53	72	2,004	117
Your Daily Goal	2,076	286	69	78	2,500	150
Remaining	213	-16	16	6	496	33
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 276 extra calories from exercise today

If every day were like today... You'd weigh 311.4 lbs in 5 weeks

Laura's weight loss journal