Today was  skinny Friday.  I did 2 workouts today.  The first one was in the morning.  Did a Denise Austin DVD called Fat Blasting Dance and it was 55 minutes long, but actually I did some funk dancing for 10 minutes to some Kirk Franklin songs.  I was really busting some moves and it was a lot of fun!  Anyways, my second workout was tonight at my momma and daddy's house on their exercise bike.  I rode it for 20 minutes.  So in total I burned 969 calories today!  I've been noticing that my endurance has been getting stronger and I've been getting less tired and I feel good.  I have energy. Anyways, here is my food journal for today. 

Your Food Diary For:

Prev Friday April 15, 2011 Next

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Iron
Sara Lee Soft & Smooth - Whole Grain White Bread, 2 slice	150	28	2	6	190	10
I Can't Believe It's Not Butter! - Light - Margarine, 2 tbsp	90	0	10	0	170	0
Kroger - Grape Tomato, 10.98 tomatoes	22	7	0	0	2	0
Add Food Quick Tools	262	35	12	6	362	10
Lunch
Jose Ole - Chimichanga Steak and Cheese , 1 chimichanga (142g)	350	40	15	13	580	15
Propel Zero - Berry , 1 container (24 fl ozs ea.)	0	0	0	0	230	0
Add Food Quick Tools	350	40	15	13	810	15
Dinner
Wonder - Classic Hamburger Buns, 1 bun	110	21	2	3	210	6
Walmart - 90/10 Ground Beef Sirloin, 4.8 oz	228	0	13	28	72	18
Kraft Singles - 2% Milk Reduced Fat American Cheese , 1 slice	45	2	3	4	280	0
Ronzoni- Smart Taste - Rotini, 4 oz	340	80	1	12	0	20
Kroger - Sweet Peas, Garden Variety, No Salt Added, 1/8 cup (125g)	15	3	0	1	4	2
Kraft - Miracle Whip Light Updated 4/8/11, 3 tbsp (15g)	60	6	5	0	390	0
Kroger's - Kroger Kosher Dill Baby Pickles, 1 pickle	5	1	0	0	220	0
Add Food Quick Tools	803	113	24	48	1,176	46
Snacks
Hershey's - Milk Chocolate Bunny, 1 bunny (1.2 oz)	170	20	10	3	30	2
Cuties - Clementines (Correct), 2 clementine orange	80	17	1	1	0	2
Kroger - Fruit and Grain Low Fat Cereal Bars - Mixed Berry, 1 Bar	140	27	3	2	95	10
Driscoll's Raspberries - 1 Pint 170g/6 oz Fresh Raspberries, 1 container (1.4 cups ea.)	84	0	2	0	0	6
Ghirardelli - Milk & Caramel Bar 1.15oz, 0.38 oz	53	7	3	1	13	1
Generic - Banana - Medium 7 - 8" (115g), 1 Banana	105	27	0	1	1	2
Add Food Quick Tools	632	98	19	8	139	23
Totals	2,047	286	70	75	2,487	94
Your Daily Goal	2,919	401	97	109	2,500	100
Remaining	872	115	27	34	13	6
	Calories	Carbs	Fat	Protein	Sodium	Iron
	*You've earned 969 extra calories from exercise today

If every day were like today...   You'd weigh 307.2 lbs in 5 weeks