| Thomas' - Original English Muffin (120 Cals), 1 muffin | 120 | 25 | 1 | 4 | 200 | 8 |  |
| Cuties - Clementines (Correct), 1 clementine orange | 40 | 9 | 0 | 1 | 0 | 1 | |
| Add Food | 160 | 34 | 1 | 5 | 200 | 9 |
|
| Oscar Mayer Lunchables-Lunch Combinations - Sub Sandwich Turkey + Cheddar (No Mayo or Drink), 1 sub and rice crispy treat | 220 | 32 | 6 | 11 | 485 | 10 | |
| Add Food | 220 | 32 | 6 | 11 | 485 | 10 |
|
| Hungry Jack - Complete Buttermilk Pancake & Waffle Mix Just Add Water, 4.5 (4-inch pancakes) | 225 | 47 | 2 | 6 | 825 | 15 | |
| Bob Evans - 12 oz Original Pork Sausage Patties, 3 patties pan fried | 240 | 0 | 20 | 17 | 570 | 6 | |
| Kroger - Seedless Black Raspberry Preserves, 1 Tbsp | 50 | 13 | 0 | 0 | 0 | 0 | |
| Parkay - Spray Butter-Fat Free, 15 sprays | 0 | 0 | 0 | 0 | 45 | 0 | |
| Mrs. Butterworth's - Thick N' Rich Sugar Free Syrup (Contains Sugar Alcohol), 0.1875 Cup | 15 | 6 | 0 | 0 | 120 | 0 | |
| Add Food | 530 | 66 | 22 | 23 | 1,560 | 21 |
|
| Ghirardelli - Milk & Caramel Bar 1.15oz, 0.38 oz | 53 | 7 | 3 | 1 | 13 | 1 | |
| Better Made Special - Barbecue Potato Chips, 1 oz. | 160 | 14 | 10 | 2 | 210 | 2 | |
| Dove - Peanut Butter Milk Chocolate Promises, 1 pieces | 44 | 4 | 3 | 1 | 17 | 0 | |
| Naturipe Farms - Blueberries Bleuets, 1.33 cup (145g) | 93 | 21 | 1 | 1 | 0 | 3 | |
| Add Food | 350 | 46 | 17 | 5 | 240 | 6 |
|
| | |
| Totals | 1,260 | 178 | 46 | 44 | 2,485 | 46 |
|
| Your Daily Goal | 1,950 | 268 | 65 | 73 | 2,500 | 100 |
|
| Remaining | 690 | 90 | 19 | 29 | 15 | 54 |
|
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